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    Keto diet for dummies

    Keto diet for dummies

    Oct 30, 2019 | Breakfast

    Asparagus with Cottage Cheese Asparagus with Cottage Cheese (Total Time: 25 MIN| Serves: 2) Ingredients: 1 cup asparagus, trimmed and chopped ½ cup cottage cheese, crumbled 2 tbsp Greek yogurt, full-cream 4 large eggs, beaten 2 garlic cloves, finely chopped 1 tbsp...
    Keto diet plan menu

    Keto diet plan menu

    Oct 30, 2019 | Lunch, Red Meat

    Beef Roast Curry (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs beef roast, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup cauliflower, chopped 2 tbsp fresh parsley, finely chopped 1 cup cherry tomatoes, diced 2 cups unsweetened coconut milk,...
    Sample keto diet

    Sample keto diet

    Oct 29, 2019 | Lunch, Seafood

    Classic Fish Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbspollock fillets, skinless 1 lb king prawns, raw shelled ½ cup extra virgin olive oil 2 small onions, finely chopped 2 celery stalks, finely chopped 1 cup fresh parsley, finely chopped 3 garlic cloves,...
    No carb food list

    No carb food list

    Oct 29, 2019 | Breakfast

    Bacon Cheese Rolls (Total Time: 10 MIN| Serves: 3) Ingredients: 6 large eggs ½ cup cheddar cheese 6 bacon slices 2 tbsp green onions, finely chopped Spices: 1 tsp salt ½ tsp black pepper, ground ½ tsp dried oregano, ground Directions: In a large mixing bowl, combine...
    Healthy diet foods

    Healthy diet foods

    Oct 29, 2019 | Breakfast

    Bacon Brussels Sprouts (Total Time: 15 MIN| Serves: 3) Ingredients: 1 cup Brussels sprouts, chopped 3 oz bacon, cut into bite-sized pieces 4 large eggs, beaten 1 tbsp green onions, finely chopped 1 tbsp olive oil 1 tbsp balsamic vinegar Spices: 1 tsp garlic powder ½...