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Diet and exercise

Diet and exercise

Antipasto Kebabs Based on your appetite, these can be used as snacks or lunch. Ingredients ●    spanish queen green olives ●    baby heirloom tomatoes ●    kalamata olives ●    marinated artichoke hearts...
Protein diet plan

Protein diet plan

Warm Asian Broccoli Salad As salads make for a quick and easy breakfast option, here is how you can have this one ready. Ingredients •    12 ounce bag broccoli slaw •    ½ cup full-fat plain goat milk yogurt •    1 tsp...
Weight loss diet for women

Weight loss diet for women

Vegan Keto Porridge This amazingly delicious porridge is apt for breakfast. Ingredients •    2 tbsp of coconut flour •    2 tbsp of vanilla protein powder; vegan •    1 tsp of  powdered erythritol •    3...
Rapid weight loss diet

Rapid weight loss diet

Tofu Scramble This is another quick-to-make breakfast which you can munch on when you have a long day at work. Ingredients •    1 block of tofu, extra firm •    ½ cup of cherry tomatoes •    ½ cup of spinach, frozen...
Healthy diet menu

Healthy diet menu

The Quick Scramble This is one for quick meal planners and early birds. Ingredients ●    6 whisked eggs ●    1 cup of spinach ●    8 bella mushrooms (baby) ●    4 slices of deli ham ●    ½ cup...