VEGETARIAN
Provincial Ratatouille
(Total Time: 26 MINS| Serves: 6) Ingredients: 1 sliced into thin circles large zucchini 1 sliced into thin circles medium eggplant 2 sliced into thin disks medium tomatoes 1 sliced into thin circles small yellow onion 1 tbsp. dried thyme (divided) Salt and freshly...
Italian Veggie Stew
(Total Time: 51 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 1 minced celery stalk ½ minced medium yellow onion 2 minced garlic cloves 1 tsp Italian seasoning ½ tsp dried sage ½ tsp dried rosemary 10-ounce chopped Portobello mushrooms 10-ounce white button...
Zesty Artichokes
(Total Time: 35 MINS| Serves: 4) Ingredients: 4 (4-ounces) artichokes 2 small lemons 2 cups homemade chicken broth 1 finely chopped celery stalk 1 tbsp. finely chopped tarragon leaves ¼ cup olive oil Salt, to taste Directions: Trim the stems of each artichoke so that...
Traditional Indian Spinach
(Total Time: 25 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 chopped small yellow onion 5 chopped garlic cloves 1 chopped green chili ½ tsp ground cumin ¼ tsp ground coriander 1 chopped tomato 10-ounce fresh spinach Salt and freshly ground black pepper, to taste...
Sweet & Sour Kale
(Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 thinly sliced small yellow onion 6 crushed garlic cloves 1 (10-ounce) bag kale 1½ cups homemade chicken broth 2 tbsp. fresh lemon juice 1 tbsp. Erythritol 1 tsp crushed red pepper flakes Salt and...
Super-Food Casserole
(Total Time: 35 MINS| Serves: 8) Ingredients: 6 organic eggs ½ cup heavy cream Salt and freshly ground black pepper, to taste 1 cup shredded cheddar cheese 2½ cups trimmed and chopped fresh kale 1 chopped small yellow onion 1 tsp Herbs de Provence Directions: In a...
Southern Collard Greens
(Total Time: 23 MINS| Serves: 5) Ingredients: 2 bunches collard greens 2 tbsp. olive oil 1 cut into thin rings small yellow onion 3 minced garlic cloves Pinch of red pepper flakes 1 cup water Salt, to taste Directions: Remove the tough stems of collard greens and...
Simple Steamed Asparagus
(Total Time: 12 MINS| Serves: 4) Ingredients: 1 pound trimmed fresh asparagus 4 tbsp. melted salted butter Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the asparagus into the steamer basket. Secure the lid and place...
Simple Palak Paneer
(Total Time: 15 MIN| Serves: 4) Ingredients: 1 cup feta cheese, cubed 3 cups fresh spinach, chopped ¼ cup cashews 3 garlic cloves, minced 1 small green chili pepper, seeds removed and chopped 1 small onion, chopped 1 cup tomatoes, diced 2 tbsp butter Spices: 2 tsp...
Paneer Butter Masala
(Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cherry tomatoes, chopped 2 red chili peppers, chopped 5 garlic cloves, crushed 1 cup cottage cheese 5 tbsp butter, softened 1 cup vegetable stock Spices: 1 tbsp chili powder 1 tbsp coriander seeds ½ tbsp. garam...
