Preparation time: 10 minutes Cooking time: 5–10 minutes Serving: 4 Ingredients: • 1 cup almond flour • 4 large eggs • ¼ cup coconut oil, melted • 1 teaspoon vanilla extract • ¼ cup sugar substitute • ½ teaspoon baking soda • 1 teaspoon cream of tartar • ¼ cup...
Preparation time: 10 minutes Cooking time: 30 minutes Serving: 6 Ingredients: • 2/3 cup pumpkin puree • 1 ½ cups almond flour • 1 tablespoon pumpkin pie spice mix • 2/3 cup sugar substitute • 4 large eggs • 1 teaspoon baking powder Directions: 1. Line the muffin pan...
Preparation time: 5 minutes + 30 minutes refrigeration Cooking time: 10 minutes Servings: 4 Ingredients: • 4 tablespoons instant coffee • 2 tablespoons cocoa powder • ½ cup chia seeds • ½ cup coconut cream • 1 tablespoon vanilla extract • 2 tablespoons sugar...
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 8 large eggs • 6 cups kale, baby spinach, or Swiss Chard • 1 cup shredded mozzarella cheese • 2 tablespoons olive oil • 2 tablespoons heavy cream • Sea salt and pepper to taste • Optional:...
Preparation time: 10 minutes + 45 minutes refrigeration Cooking time: 20 minutes Servings: 5 Ingredients: • 5 slices bacon • 3 large eggs, hard boiled • ¼ cup shredded cheddar cheese • 1/3 cup butter, softened • 3 tablespoons mayonnaise • Sea salt and pepper to taste...
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 4 ounces cream cheese, softened • 4 tablespoons blue cheese • 2 tablespoons hot sauce (adjust to suit your taste) • 6 eggs • 2 tablespoons water • 2 tablespoons coconut oil • Garnishes:...
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 Ingredients: • 2 ripe avocados • 4 ounces wild-caught smoked salmon • 8 cherry tomatoes, halved • 2 limes, for juice and garnish • Sea salt and pepper to taste Directions: 1. Marinate the salmon with...
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup unsweetened cashew milk • ½ cup pumpkin puree • ¼ cup heavy cream • 1 tablespoon raw almonds • ¼ teaspoon pumpkin pie spice • Liquid stevia extract, to taste Directions: 1....
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup fresh chopped kale • ½ cup fresh baby spinach • ¼ cup sliced celery • 1 cup water • 3 to 4 ice cubes • 2 tablespoons fresh lemon juice • 1 tablespoon fresh lime juice • 1 tablespoon...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 12 large eggs • Salt and pepper • 2 cups diced ham • 1 cup shredded pepper jack cheese Directions: 1. Prepare oven to 350°F and grease a rimmed baking sheet with cooking spray. 2. Whisk...
