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STRAWBERRY MOJITO

STRAWBERRY MOJITO

MAKES: 1 serving · PREP TIME: 5 minutes Mojitos just scream summer to me. My husband and I love to entertain at home, especially during the summer months. We quadruple this recipe and mix up a pitcher to enjoy with friends out on our back patio. These mojitos are...

COLD BREW PROTEIN SHAKE

COLD BREW PROTEIN SHAKE

MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...

ROASTED ASPARAGUS WITH PANCETTA

ROASTED ASPARAGUS WITH PANCETTA

MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 10 minutes In case you aren’t familiar with pancetta, it is just Italian bacon. So if you can’t find it at your local grocery store, you can simply substitute regular bacon. This dish will still taste fantastic. I...

OVEN-ROASTED CABBAGE STEAKS

OVEN-ROASTED CABBAGE STEAKS

MAKES: 6 servings (1 slice per serving) · PREP TIME: 10 minutes · COOK TIME: 45 minutes Not only are these roasted cabbage steaks a good side dish on their own, but they are amazing with Barbecue Pulled Pork (here) or Slow Cooker Crispy Pork Carnitas (here) served on...

MAPLE BACON BRUSSELS SPROUTS

MAPLE BACON BRUSSELS SPROUTS

MAKES: 6 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes Maple syrup with Brussels sprouts? Now that’s an idea I can get behind. These are salty and sweet and will even have your kids asking for seconds. INGREDIENTS •2 pounds Brussels sprouts, trimmed and...

Cheesy Herbed Roasted Cauliflower

Cheesy Herbed Roasted Cauliflower

MAKES: 6 servings · PREP TIME: 15 minutes · COOK TIME: 35 minutes Would you believe me if I told you that I wasn’t always a fan of cauliflower? I didn’t come around to the whole cauliflower craze until I started living a low-carb lifestyle. Prior to that, it was just...

KALE AND CABBAGE CHOPPED SALAD

KALE AND CABBAGE CHOPPED SALAD

MAKES: 10 servings · PREP TIME: 15 minutes The heartiness of cabbage, kale, and Brussels sprouts makes this the perfect salad for weekly meal prep because it keeps in the refrigerator longer than a premade lettuce-based salad would. The natural bitterness of the kale...

SWEET AND SAVORY TRAIL MIX

SWEET AND SAVORY TRAIL MIX

MAKES: 3 cups (¼ cup per serving) · PREP TIME: 10 minutes Having been born and raised in the Pacific Northwest, I am an avid hiker. I love being out in nature, without a care in the world. This trail mix is one of my favorite snacks to throw in my pack and take with...

SUGAR-FREE DRIED CRANBERRIES

SUGAR-FREE DRIED CRANBERRIES

MAKES: about 3 cups (¼ cup per serving) · PREP TIME: 15 minutes · COOK TIME: 3 to 4 hours I love adding dried cranberries to dishes. They add the perfect hint of sweetness without being overbearing. What I don’t love is how high in sugar and carbs the store-bought...

SPICY FRIED HAM DEVILED EGGS

SPICY FRIED HAM DEVILED EGGS

MAKES: 12 deviled eggs (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 15 minutes I have been known to eat a plate of deviled eggs as a meal on more than one occasion. They are one of my favorite foods of all time. You can prepare them in countless ways, and for...

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