a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Free E-book Opt-In
Caprese Salad Kabobs

Caprese Salad Kabobs

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 servings Ingredients • 24 grape tomatoes • 12 small bits of mozzarella cheese balls • 24 basil leaves. • 3 tbsps. of olive oil • 2 tsps. of balsamic vinegar Directions: 1. Combine vinegar along with…

Read More
Tuscan Truffles

Tuscan Truffles

Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 2 logs of goat cheese • 8 ounces of mascarpone cheese • 6 tbsps. of parmesan cheese (grated) • 3 cloves of garlic (minced) • 2 tsps. of olive oil • 1 tsp. of white balsamic vinegar • 3/4…

Read More
No-Crust Pumpkin Pie

No-Crust Pumpkin Pie

Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 10 Ingredients • 2 tablespoons butter • 4 tablespoons coconut without sugar • 15 oz. pumpkin • 2/3 heavy fresh cane • 1-ounce butter • 2 teaspoons pumpkin pie • 1 teaspoon baking powder • 3 eggs • 1/4…

Read More
Cheesecake Mousse

Cheesecake Mousse

Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 6 Ingredients • 8 ounces softened cream cheese • 1/3 cup erythritol powder • 1/8 teaspoon concentrated stevia powder • 1 1/2 teaspoons vanilla extract • 1/4 teaspoon lemon extract • 1 cup thick whipped…

Read More
Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon…

Read More
Walnut Bites

Walnut Bites

Preparation Time: 15 minutes Cooking Time: 0 minute Serving: 16 Ingredients • 1 ½ cup Old Fashioned oats • 3 tablespoons dark cocoa • ½ teaspoon cinnamon • 1 cup pitted soft dates • 3 tablespoons almond butter • 3 tablespoons dark pure maple syrup • 3 tablespoons…

Read More
Chocolate Cheesecake

Chocolate Cheesecake

Preparation Time: 10 minutes Cooking Time: 2 hours Servings: 12 Ingredients • 1/4 cup almond flour • 1/4 cup cocoa powder • 1/4 cup Swerve sweetener • 3 tablespoons melted vegan butter • 6 ounces’ dark chocolate • 1 tablespoon vegan butter • 24 ounces cream cheese •…

Read More
Avocado, Macadamia, & Prosciutto Balls

Avocado, Macadamia, & Prosciutto Balls

Preparation Time: 7 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 4 oz. macadamia nuts • 4 oz. avocado pulp • 1 oz. cooked prosciutto, crumbled • ¼ tsp. freshly ground black pepper Directions: 1. Blend macadamia nuts until evenly crumbled. Slip it into…

Read More
Bacon Jalapeño Balls

Bacon Jalapeño Balls

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. bacon, cooked, fat reserved • 3 oz. cream cheese • 2 tbsp. bacon fat, reserved • 1 tsp. jalapeño pepper, seeded, finely chopped • 1 tbsp. cilantro, finely chopped Directions: 1. Cut…

Read More
Curried Tuna Balls

Curried Tuna Balls

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. tuna in oil, drained • 2 oz. cream cheese • ¼ tsp. curry powder, divided • 1 oz. crumbled macadamia nuts Directions: 1. In a small food processor, mix tuna, cream cheese, and half…

Read More
0