The Breakfast Muffin
Although this is not strictly speaking bread it is an excellent alternative for anyone craving a bacon and egg breakfast or simply looking for a change from the norm. The muffin can be eaten for breakfast or at any time of the day! Ingredients • 120g Chopped…
Chia Bread
This is another alternative which is both tasty and holds together very well to make delicious sandwiches. Ingredients • ½ cup coconut flour • 1 ¼ cups almond flour • ¼ cup chia seeds • 5 eggs • 1 Tbsp apple cider vinegar • Salt • Baking soda • 4 Tbsp coconut oil 1….
Plain and Simple Almond Flour Bread
If you crave toast or sandwiches like you use to eat them then this is the recipe for you. It is relatively heavy but holds together in a similar way to traditional bread; making it the perfect choice for a wide variety of sandwiches and other more traditional snacks….
The Baguette
This is one of the traditional ways to make a delicious lunchtime snack. It is also one of the most difficult to create when living on a keto diet or even a gluten free one. Fortunately this recipe manages to achieve this and provides you with a sandwich size baguette…
Coconut Flour Flatbread
This is one of the first recipes that many people try when attempting flat bread or even more conventional breads in-line with the keto lifestyle. It is easy to make and, if done properly, can taste fantastic. Sometimes simple is best! Ingredients • 1 Tbsp Coconut…
The Keto Naan
Naan breads are a traditional accompaniment to a curry but you can also use them to make sandwiches or simply add a few extra spices and eat them by themselves. Ingredients • ½ cup coconut flour • 1 Tbsp psyllium husk powder • Salt • 1 cup hot water 1. This is an…
Parmesan Flat Bread
This is an excellent example of adding a little variance to an otherwise extremely simple recipe. The result is a delicious flat bread which can accompany your meal or be a meal in itself! If parmesan is not your preferred choice then it can be replaced with any other…
Simple Flat Bread
Sometimes you need a really simple and quick recipe; especially if you have had a long day at the office. The temptation will be to grab some convenience food which will ruin the efforts you have been making to adhere to the Keto diet. Instead of succumbing to…
Coconut Psyllium Flat Bread
This flat bread has a delightful light yet filling texture and is exceptionally good with a sweet topping; such as fresh berries. Ingredients • 60 grams coconut flour • 2 Tbsp Psyllium husk powder • Salt • 1 tsp Baking powder • Mixed herbs • 40 grams coconut oil • 200…
Soy Flat Bread
It may be obvious but this bread is designed to be made with soy flour instead of the usual wheat flour. Not only does this reduce the number of carbs in the bread it also makes it an acceptable choice for anyone with a gluten allergy. The recipe can be mixed by hand…