SNACKS

High protein diet plan

High protein diet plan

Green Bean Fries If you’re really health-conscious and looking for a snack you won’t have to fuss over, look no further. Ingredients •    1 large egg •    12 oz of green beans •    ½ tsp of garlic powder •   ...

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Good diet plan

Good diet plan

Easy Guacamole A summertime staple, this one is quick and zesty. Ingredients •    2 avocados •    6 grape tomatoes •    ¼ cup of diced red onion •    1 juiced lime •    1 garlic clove...

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Diet tips

Diet tips

Cucumber Boats This is an exciting and fun recipe, with a presentation suitable for entertaining. Ingredients ●    1 small cucumber cut in half lengthwise and seeds removed ●    4 slices of turkey bacon, cooked until crispy, then crumbled...

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Easy keto diet

Easy keto diet

Crunchy Kale Chips Kale chips have managed to gain massive popularity in the last few years. Snack on these healthy and delicious chips during movie time. Ingredients ●    1 bunch of kale (~ 6.5 oz) ●    2 tbsp of parmesan cheese...

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Low carb diet menu

Low carb diet menu

Coconut Butter Cups Seriously decadent sweet goodness. Ingredients •    tbsp + 4 tsp of coconut oil •    2 tbsp of erythritol •    tbsp of cocoa powder •    2 tbsp of coconut butter •    1...

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Diet meal plan to lose weight

Diet meal plan to lose weight

Chocolate Protein Balls Did you just hear chocolate? Yes, we bet you did! Ingredients •    90 g (2 scoops) of chocolate protein •    1 cup of creamed coconut •    1/2 tsp of mint extract •    ¼ cup of ground...

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Quick weight loss diet plan

Quick weight loss diet plan

Bulletproof Coffee Isn’t coffee something we’re all addicted to? Here’s a keto twist you might like. Ingredients ●    2 tbsp of coffee grounds ●    1 tbsp of coconut oil ●    1 cup of water ●    1 tbsp of...

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Keto diet guide

Keto diet guide

Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ●    16 fresh jalapenos ●    16 strips of bacon ●    ¼ cup of cheddar cheese...

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Keto diet plan for women

Keto diet plan for women

Apple Cinnamon Bars This is a gluten-free, vegetarian dish which is also sugar-free. Ingredients •    1 cup of pecans •    1/4 cup of dried apples, frozen •    1 cup of water •    1/4 cup of butter, softened...

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Diet and exercise

Diet and exercise

Antipasto Kebabs Based on your appetite, these can be used as snacks or lunch. Ingredients ●    spanish queen green olives ●    baby heirloom tomatoes ●    kalamata olives ●    marinated artichoke hearts...

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Don’t Wait to Lose Weight