SNACKS
Cheesy Spinach Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 315 Cal | 22.6 g Fat | 18.2 g Protein | 7.7 g Carb | 3 g Fiber | 4.7 g Net Carb Ingredients: 1 cup / 225 grams frozen baby spinach,...
Chaffle Bread Sticks
Preparation time: 10 minutes Cooking time: 13 minutes Total time: 23 minutes Servings: 2 medium chaffles Nutritional Info (Per Serving): 329 Cal | 29.6 �s Ingredients: For Chaffles: 2 tablespoons almond flour 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2...
Pizza Chaffle
Preparation time: 10 minutes Cooking time: 17 minutes Total time: 27 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 240 Cal | 18.2 g Fat | 17.4 g Protein | 2.2 g Carb | 0 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: ¼ teaspoon garlic powder 1...
Zucchini Chaffle
Preparation time: 1 hour and 10 minutes Cooking time: 20 minutes Total time: 1 hour and 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 241 Cal | 23 g Fat | 9.4 g Protein | 9.4 g Carb | 5.8 g Fiber | 3.6 g Net Carb Ingredients: ¼ cup / 40 grams...
Jalapeno Pepper Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 336 Cal | 27.6 g Fat | 16 g Protein | 7.5 g Carb | 2.9 g Fiber | 4.6 g Net Carb Ingredients: 4 slices of bacon, cooked, crumbled 3...
Garlic Parmesan Chaffle
Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.4 g Fat | 11.2 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: ½ teaspoon baking powder 2 teaspoons...
Cheddar Chaffle
Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 173 Cal | 14.2 g Fat | 10.1 g Protein | 2.2 g Carb | 0 g Fiber | 2.2 g Net Carb Ingredients: 2 tablespoons almond flour 1 cup / 115...
Hazelnut Chaffle
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 6 mini chaffles Nutritional Info (Per Serving): 192 Cal | 17.1 g Fat | 7.5 g Protein | 4.7 g Carb | 2.2 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 100 grams hazelnut flour ½...
Flaxseed Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 140 Cal | 11 g Fat | 4.7 g Protein | 4.5 g Carb | 3.8 g Fiber | 0.7 g Net Carb Ingredients: 2 cups ground flaxseed 2 teaspoons...
Banana Foster Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 530 Cal | 49.7 g Fat | 14.6 g Protein | 15.8 g Carb | 0 g Fiber | 15.8 g Net Carb Ingredients: For Chaffle: 1/8 teaspoon cinnamon ½...
