SNACKS
Candied Lemon Peel
(Total Time: 33 MIN| Serves: 50) Ingredients: 1 pound lemons 5 cups filtered water (divided) 1¼ cups Erythritol (divided) Directions: Slice the lemon in half lengthwise and extract juice. Discard the juice. Slice each half into quarters and with a melon-baller, remove...
BBQ Party Meatballs
(Total Time: 45 MIN| Serves: 8) Ingredients: For Meatballs: 1 pound ground pork 1 organic egg ¼ cup minced yellow onion For sauce: 1 tbsp. butter ¾ cup chopped yellow onion, 2 minced garlic cloves 1 cup sugar-free tomato sauce ¼ cup apple cider vinegar 2 cups organic...
2-Ingredients Chicken Wings
(Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds grass-fed chicken wings and drumettes ½ cup sugar-free BBQ sauce Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the wings and drumettes into the steamer basket....
Keto diet foods
Wontons (Total Time: 85-90 MIN| Serves: 4) Ingredients: 1 lbs. Ground Pork ¼ cup Spring Onions (chopped) ¼ cup Coriander (chopped) 2 tsp Soy Sauce 1 tsp Oyster Sauce 1 tsp Ground Black Pepper ½ tsp Salt 1 tbsp. Ginger (minced) 1 tbsp. Garlic (minced) 2 Eggs 2 cups...
Keto diet weight loss
Keto Blueberry Mug Yield: 1 serving Serving size: 1 medium (1 cup, 250ml) mug cobbler 1/2 cup (70g) frozen or fresh berries 1 tsp. (5ml) erythritol or xylitol 1/8 tsp. salt 1/8 tsp. xanthan gum OR 1/8 tsp. psyllium husk powder OR 1/4 tsp. coconut flour. For the...
Cholesterol diet
KETO BROWNIE MUG CAKE INGREDIENTS : 2 tbsp unsweetened cocoa powder 2 tsp coconut flour 1/2 tsp baking powder 1 1/2 tbsp Swerve granular sweetener 1 1/2 tbsp heavy cream 1 1/2 tbsp water 1 tsp extra virgin olive oil 1 tbsp chopped dark chocolate INSTRUCTIONS : In a...
Diet meal plan
Keto Low Carb Peanut Butter Cups Ingredients 10 oz sugar free chocolate chips 85% chocolate 4 tbsp coconut oil divided 1 cup no sugar added peanut butter 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia Instructions Melt the chocolate with 2 tablespoons of coconut...
Best diet plan
Low-Carb Baileys Irish Cream Keto Condensed Milk: 1/2 stick (4 tbsp) butter (57 g/ 2 oz) 2 cups heavy whipping cream (480 ml/ 16 fl oz) 2 cups unsweetened almond milk (480 ml/ 16 fl oz) 1/2 cup brown sugar substitute such as Lakanto or Sukrin Gold (80 g/ 2.8 oz)...
Fat loss diet
Keto Panna Cotta Nutrition Info (Per serving) Calories: 204 Net Carbs: 3g Carbs: 3g Fat: 20g Protein: 3g Fiber: 0g Ingredients 1 cup light cream (25-30% fat) (or heavy cream for a creamier panna cotta) 1 Tsp gelatin (3 grams) 1 Tsp Vanilla Pod If you can't get a pod...
Healthy diet plan
Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...
