SNACKS

VANILLA SHAKE

VANILLA SHAKE

MAKES one 8-ounce (240-ml) serving PREP TIME: 2 minutes COOK TIME: — You can have so much fun with this recipe after you get accustomed to making it. Swap out the almond butter for any nut butter under the sun, and play around with seed butters, too! Swap out the...

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KETO FIZZ

KETO FIZZ

MAKES one 16-ounce (475-ml) serving PREP TIME: 1 minute COOK TIME: — I wish I could say that I developed this recipe after careful attention and planning, but it wasn’t like that. We were long overdue for a grocery run, so we were out of everything, including drinking...

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KETO ARNOLD PALMER

KETO ARNOLD PALMER

MAKES two 17-ounce (500-ml) servings PREP TIME: 10 minutes (not including time to brew tea) COOK TIME: — I could drink this by the gallon, and I have on multiple occasions. A common way to boost your electrolytes on keto is to drink keto lemonade, which is a mixture...

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JELLY CUPS

JELLY CUPS

MAKES 16 jelly cups (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to chill COOK TIME: 5 minutes Like collagen peptides, gelatin is packed with health benefits, but unlike collagen, it has gelling properties. It’s a bit cumbersome to use, so I wouldn’t be...

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KETONE GUMMIES

KETONE GUMMIES

MAKES 8 gummies (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to set COOK TIME: 5 minutes If you don’t have a pack of exogenous ketones on hand, don’t worry about it! This recipe can be made without them, and it’ll still taste great. There’s no need to buy...

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BACON-WRAPPED AVOCADO FRIES

BACON-WRAPPED AVOCADO FRIES

ERVES 4 PREP TIME: 10 minutes COOK TIME: 18 minutes Sometimes avocado gets a little boring—gasp, did I just write that? Let’s do something about that, shall we? These fries are awesome dipped in Ranch Dressing (here) or Green Speckled Dressing (here). 2 medium Hass...

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KETO DIET SNACK PLATE

KETO DIET SNACK PLATE

SERVES 1 PREP TIME: 5 minutes (not including time to hard-boil egg) COOK TIME: — Let’s not overthink keto meals, okay? A lot of keto folks swear against snacking, and that’s fair. We shouldn’t have to snack too often while burning fat. But snacking is a perfectly safe...

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ZUCCHINI CAKESWITH LEMON AIOLI

ZUCCHINI CAKESWITH LEMON AIOLI

MAKES 8 small cakes (4 per serving) PREP TIME: 20 minutes COOK TIME: 22 minutes These cakes are ridiculously good. They are creamy on the inside and crisp on the outside. You’ll think there is cheese inside . . . but there isn’t! The full-on bacon flavor pairs so well...

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TUNA CUCUMBER BOATS

TUNA CUCUMBER BOATS

SERVES 1 PREP TIME: 5 minutes COOK TIME: — I’m a fan of boat things, so much so that my little family lives on a boat! But really, shaping your vegetables into boats—like I did with the Creamy Spinach Zucchini Boats (here) and the Hummus Celery Boats (here)—is an easy...

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RADISH CHIPS & PESTO

RADISH CHIPS & PESTO

SERVES 2 PREP TIME: 10 minutes (not including time to soak almonds) COOK TIME: — Radishes! They’re crunchy, delicious, and perfect for dipping. PESTO: 1 cup (60 g) fresh basil leaves ⅓ heaping cup (60 g) raw almonds, soaked in water for 12 hours, drained, and rinsed ⅓...

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