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EAT FAT BEAT FAT

    STEW & SOUP

    The keto diet

    The keto diet

    Buffalo Chicken Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 4 chicken breasts, cubed 2 cups chicken broth ½ cup cream ½ cup keto hot sauce 2 diced carrots 4 stalks of celery 1 minced onion 2oz cream cheese 4 tbsp. butter salt and pepper Directions: Put 2 tbsp....

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    1200 calorie diet

    1200 calorie diet

    Broccoli Chowder (Total Time: 20 MIN| Serves: 6) Ingredients: 8 rashers of bacon, chopped 4 cups broccoli 3 cups single cream 2 cups broth 2 cups cheddar, shredded 1 onion, chopped 2 tbsp. butter 2tsp minced garlic ½ tsp cayenne salt and pepper Directions: Put the...

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    High protein diet

    High protein diet

    Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...

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    Healthy diet

    Healthy diet

    Beef Stewed in Satay Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1lb cubed stewing beef 3 chopped carrots 3 chopped onions 7oz peanut butter 6oz coconut cream 2 tbsp. lemon juice 2 tbsp. grated ginger 1 tbsp. chili paste 1 tbsp. cumin salt and pepper...

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    Weight loss diet

    Weight loss diet

    Beef Squash Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 3lbs stewing beef 1lb chopped rutabaga 1lb chopped marrow 1 cup chopped tomatoes 1 cup bone broth ½ cup butter ghee 1 chopped onion 4 cloves of garlic, minced 2 tbsp. mixed Winter spices 2 bay leaves...

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    Keto diet

    Keto diet

    Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...

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    Healthy eating diet plan

    Healthy eating diet plan

    Beef And Broccoli Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2lbs diced steak 1lb broccoli, chopped 1 bell pepper, seeded and chopped 1 cup beef broth 3 garlic cloves, minced 1tsp ginger 1tsp olive oil ½ tsp chili flakes salt and pepper Directions: Warm your...

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    Diet and weight loss

    Diet and weight loss

    Bean-Free Chili (Total Time: 55 MIN| Serves: 8) Ingredients: 1.5lbs mince 2 cans tomatoes 2 cups diced onion 1 cup diced pepper 1 cup bouillon ½ cup sour cream 5 chilies 2 ounces 75% or more dark chocolate 2 tsp minced garlic salt, pepper, cumin to taste, or a chili...

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    You on a diet

    You on a diet

    Basic Chicken Broth (Total Time: 1 HOUR 45 MIN| Serves: 10) Ingredients: 2 pounds grass-fed chicken pieces 2 peeled and sliced carrots 2 sliced celery ribs ½ roughly chopped yellow onion 10 cups filtered water Directions: In the pot of Instant Pot, add all...

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    Online diet

    Online diet

    Whole Chicken and Vegetable Stew (Total Time: 50 MIN| Serves: 5) Ingredients: 1 whole chicken (3lbs) 10 oz. broccoli 7 oz. cauliflower 1 onion, finely chopped 1 tomato, chopped 3 tbsp. olive oil 4 cups chicken broth Spices: 2 tsp salt 1 tbsp. cayenne pepper ½ tsp...

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