a

Menu

EAT FAT BEAT FAT

    STEW & SOUP

    Seafood Stew

    Seafood Stew

    Serves - 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...

    read more
    MEXICAN CHICKEN SOUP

    MEXICAN CHICKEN SOUP

    SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes The first time I made this soup, I was watching Riverdale (guilty pleasure) and got so wrapped up in “who is the Black Hood?!” that I added both ground beef and chicken breast to the pressure cooker and set it to the...

    read more
    COCONUT RED CURRY SOUP

    COCONUT RED CURRY SOUP

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes This soup is everything on a cold day when all you want is a warm, comforting lunch. I make multiple batches in one day and freeze individual servings for quick and easy lunches throughout the week. Don’t worry, the...

    read more
    BEEF, CHICKEN, OR FISH BONE BROTH

    BEEF, CHICKEN, OR FISH BONE BROTH

    Yield: 4 quarts (1 cup per serving) Prep time: 10 minutes Cook time: 1 to 3 days image 4 quarts cold water (reverse-osmosis water or filtered water is best) 4 large beef bones (about 4 pounds), or leftover bones and skin from 1 pastured chicken (ideally with the feet,...

    read more
    Chicken Bone Stock

    Chicken Bone Stock

    Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...

    read more
    Chicken Bone Stock

    Chicken Bone Stock

    Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...

    read more
    Garlic Herb Mushrooms

    Garlic Herb Mushrooms

    The aroma of the garlic and herbs slowly cooking will drift through your home and call all to the table. These mushrooms are also a wonderful addition to any buffet table.SLOW COOKER SIZE: MEDIUM 24 ounces cremini (baby bella) or white button mushrooms4 garlic cloves,...

    read more
    Vegetable Beef Cabbage Soup

    Vegetable Beef Cabbage Soup

    The vegetables slow-cook together for an unforgettable depth of flavor. This soup freezes well and can be enjoyed at a moment’s notice.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2½ pounds ground beef2 tablespoons apple cider vinegar4 cups beef broth6 slices bacon,...

    read more
    Chicken Vegetable Soup

    Chicken Vegetable Soup

    Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...

    read more