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    HUMMUS CELERY BOATS

    HUMMUS CELERY BOATS

    Jul 31, 2021 | Snacks

    SERVES 10 PREP TIME: 5 minutes, plus 24 hours to soak nuts COOK TIME: — My favorite snack as a kid was ants on a log. Have you ever had it? You take celery sticks, fill them with nut butter, and top with raisins. How fun, eating ants for a snack! I thought it was one...
    TAPENADE

    TAPENADE

    Jul 30, 2021 | Dinner

    SERVES 6 PREP TIME: 5 minutes COOK TIME: — I could live on tapenade. In fact, while writing this book, I nearly did! Amazing on its own or with celery sticks, pepperoni slices, or pork rinds, it makes the perfect midday snack or light meal. This recipe calls for only...
    CAULIFLOWER PATTIES

    CAULIFLOWER PATTIES

    Jul 29, 2021 | Snacks

    MAKES 10 patties (2 per serving) PREP TIME: 10 minutes COOK TIME: 20 minutes There are so many ways to enjoy cauliflower, and this is one of the best ways I know. Once you get comfortable with this recipe, you can play around with the flavors. Adding bacon is always a...
    MAC FATTIES

    MAC FATTIES

    Jul 27, 2021 | Snacks

    MAKES 20 fat cups (1 per serving) PREP TIME: 10 minutes, plus time to freeze COOK TIME: — When I started keto, I thought that fat bombs could only be sweet. I loaded up on ingredients like cacao powder, stevia, erythritol, and nuts in an attempt to increase my fat...
    WEDGE DIPPERS

    WEDGE DIPPERS

    Jul 26, 2021 | Breakfast

    SERVES 4 PREP TIME: 5 minutes COOK TIME: — I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with...