VEGETARIAN

Tasty Roasted Tomatoes

Tasty Roasted Tomatoes

A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed...

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Avocado Hummus

Avocado Hummus

Serves - 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet does not allow chickpeas, we need to find a way to have some dip with our kale chips. This Zucchini Avocado Hummus is the best dip you will come across.Ingredients1 Avocado1...

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WATERMELON COOLER

WATERMELON COOLER

MAKES four 4-ounce (120-ml) servings PREP TIME: 5 minutes COOK TIME: — My sister and I could drink these until we turned into watermelons! During a recent trip home, we ordered a version of this drink while out for dinner with the rest of the family. It was so tasty,...

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Green Bean Casserole

Green Bean Casserole

MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 40 minutesNo Thanksgiving dinner is complete without a creamy, cheesy, onion-flecked green bean casserole! And there’s a good reason that this twentieth-century classic is such a festive favorite: it’s the...

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Sour Eggplant Zucchini

Sour Eggplant Zucchini

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 medium-sized zucchini, thinly sliced 1 medium-sized eggplant, thinly sliced 2 tbsp lemon juice, freshly squeezed ½ cup sour cream 1 small red onion, thinly sliced 2 garlic cloves, minced 1 tbsp butter Spices: 1 tsp fresh...

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Creamy Spinach Balls

Creamy Spinach Balls

(Total Time: 20 MIN| Serves: 5) Ingredients: 7 oz spinach, finely chopped 1 cup cream cheese ¼ cup Feta cheese ¼ cup shredded mozzarella 2 tbsp heavy cream 1 large tomato, sliced 5 large eggs ½ cup almond flour 3 tbsp butter, melted 2 tbsp olive oil Spices: ½ tsp salt...

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Marinara Zucchini Casserole

Marinara Zucchini Casserole

(Total Time: 35 MIN| Serves: 4) Ingredients: 1 large zucchini, sliced lengthwise 1 cup cauliflower florets 3 eggs, beaten 1 cup shredded mozzarella cheese 1 cup spinach, torn 1 large onion, sliced 3 tbsp almond flour 2 large tomatoes, chopped 1 tbsp tomato paste 3...

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Eggplant Cannelloni with Cheese

Eggplant Cannelloni with Cheese

(Total Time: 30 MIN| Serves: 5) Ingredients: 1 small eggplant, sliced lengthwise 4 tbsp cottage cheese 3 tbsp Feta cheese 2 tbsp sour cream 1 cup cherry tomatoes, whole 1 small chili pepper, sliced 1 onion, finely chopped 3 tbsp oil Spices: 1 tsp salt ½ tsp dried...

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Stuffed Bell Peppers

Stuffed Bell Peppers

(Total Time: 25 MIN| Serves: 4) Ingredients: 4 red bell peppers ½ cup feta cheese 2 tbsp sharp cheddar, grated 2 tbsp gorgonzola, crumbled 2 tbsp almond flour ¼ cup fresh parsley, finely chopped 1 small onion, finely chopped 4 tbsp olive oil 3 tbsp butter, melted...

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