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    Keto Niçoise Salad

    Keto Niçoise Salad

    INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...

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    Mint Julep

    Mint Julep

    Ingredients • Bourbon • Sugar-free raspberry syrup • Mint leaves • Ice 1. Place one tablespoon of your raspberry syrup into a cup; then add several fresh mint leaves and allow them to soak up the raspberry syrup. Next, you will need to add one or two shots of Bourbon...

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    Pina Colada

    Pina Colada

    No cocktail list would be complete without a pina colada and perhaps that song. Ingredients White Rum Coconut Milk Pineapple Syrup: Must be sugar-free Ice Add ½ cup of rum to 7 tablespoons of coconut milk and 5 tablespoons of sugar-free pineapple syrup. All...

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    The Mojito

    The Mojito

    This is one drink that most people find hard to resist; it will remind you of holidays and other good times! Ingredients • Fresh Mint leaves • Lime juice • Vodka • Diet soda • Crushed ice • Liquid stevia 1. The first step is to grind up the mint leaves; four or five...

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    Spicy Bloody Mary

    Spicy Bloody Mary

    This is an ancient recipe with a small twist to add a little extra spice! Ingredients Tomatoes Basil Leaves Pepper vodka: standard vodka can be used to reduce the ‘kick’ Worcestershire sauce Pepper sauce You will need to start by placing 2 cups of tomatoes into a...

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    Strawberry Vodka

    Strawberry Vodka

    This drink will invigorate you and remind you that spring is in full bloom, with summer just around the corner! Ingredients • Vodka • Strawberries • Unsweetened apple juice. • Sugar-free soda water 1. To create this drink, it is best to place several chopped...

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    Margarita

    Margarita

    This is normally a sugar-laden treat, but it can be created without the sugar input. Ingredients • Tequila • Lime Juice • Orange Extract • Lime 1. Ideally, you can mix this in a cocktail shaker; if not, a jug and spoon will do! Place one shot of tequila into the...

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    Grape & Pineapple Fizz

    Grape & Pineapple Fizz

    This is a refreshing and revitalizing drink at any time of the year. Ingredients • Grape juice, unsweetened • Pineapple Juice, unsweetened • Sugar-free soda • Ice 1. It is best to mix in a jug, then pour as required. Mix 1 ½ cups of grape juice with the same amount of...

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    Peach Slushy

    Peach Slushy

    If you prefer, it is possible to substitute the peaches for mangoes or even nectarines. Both will taste just as refreshing and delicious. Ingredients • 2 peaches • Water • Lime juice 1. It is best to peel the peaches, although you can leave the skin on if you prefer....

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    The Fruit Slushy

    The Fruit Slushy

    This fresh and light slushy will leave you feeling great! Ingredients: • Chopped Fresh fruit of your choice • Ice • Sparkling water 1. Start by washing, chopping, and, if necessary, de-seeding your fruit. 2. You need 1 ½ cups of chopped fruit. 3. Place the fruit into...

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