a

Menu

EAT FAT BEAT FAT

    RED MEAT

    Reverse Sear Garlic Rosemary Rib-Eye Steaks

    Reverse Sear Garlic Rosemary Rib-Eye Steaks

    yield: 2 servings prep time: 5 minutes, plus 30 minutes for the steaks to come to room temperature and 15 minutes to rest cook time: 27 minutes We are blessed to have an abundance of grass-fed beef that is raised locally by friends of ours. This preparation method has...

    read more
    Ground Beef Stroganoff

    Ground Beef Stroganoff

    yield: 6 servings prep time: 10 minutes cook time: 20 minutes Beef Stroganoff is comfort food to me because I grew up eating it. But it’s another one of those meals that I used to make from a box. (You must be thinking, how did she ever learn to cook?!) That boxed...

    read more
    Bacon Cheeseburger Mini Meatloaves

    Bacon Cheeseburger Mini Meatloaves

    yield: 8 mini meatloaves (2 per serving) prep time: 15 minutes cook time: 30 minutes Meatloaf wasn’t my favorite growing up, but it grew on me as I got older. Now I love it! Most people who eat low-carb stay away from meatloaf because it usually contains breadcrumbs....

    read more
    Creamy Broccoli and Ground Beef Casserole

    Creamy Broccoli and Ground Beef Casserole

    yield: 6 servings prep time: 10 minutes cook time: 30 minutes This Southern girl loves casseroles! This dish is a favorite around here for sure. How can you go wrong with a casserole that has a creamy cheese-laden white sauce in it? • 1½ pounds ground beef • ½ cup...

    read more
    Cheeseburger “Mac” Helper

    Cheeseburger “Mac” Helper

    yield: 4 servings prep time: 5 minutes cook time: 20 or 40 minutes This dish isn’t fancy, but it sure is flavorful and quick to prepare on a busy weeknight! Growing up, I ate a lot of Hamburger Helper meals. When I first got married, I gravitated to those easy,...

    read more
    Slow Cooker Pulled Pork

    Slow Cooker Pulled Pork

    yield: 10 servings prep time: 10 minutes cook time: 3 to 4 hours Who doesn’t love a good slow-cooker meal? What I like about pulled pork is all the different ways you can use it: in lettuce wraps, on salads, and even on Barbecue Pulled Pork Pizza (here). The...

    read more
    Memphis-Style Ribs

    Memphis-Style Ribs

    yield: 8 servings prep time: 10 minutes (plus time to marinate, if desired) cook time: 3 hours 30 minutes You won’t believe how easy it is to make fall-off-the-bone ribs at home! Don’t let the cooking time deter you from making these ribs; they’re worth it! My...

    read more
    Open-Faced Sloppy Joes

    Open-Faced Sloppy Joes

    yield: 6 servings prep time: 10 minutes cook time: 30 minutes I grew up eating sloppy Joes on hamburger buns. For many years, I used canned sloppy Joe sauce to make them. Homemade sloppy Joes are so much better! This is another one of those meals that makes great...

    read more
    EASY KOREAN SHORT RIBS

    EASY KOREAN SHORT RIBS

    Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...

    read more
    TACO BAR LETTUCE CUPS

    TACO BAR LETTUCE CUPS

    INGREDIENTS: • 1 head Boston or Romaine lettuce • 1 pound organic ground beef • ½ cup sliced red and green bell peppers • ½ cup sliced onion • Guacamole • Salsa • Organic sour cream (if not dairy-sensitive) FAJITA SEASONING • 1 tsp. chili powder • ¾ tsp. paprika • ¾...

    read more