RED MEAT

Beef Mole

Beef Mole

Mole is a traditional Mexican dish that combines chili peppers, tomatoes, and chocolate to create a full flavored, dark brown sauce. This flavor combination is easy to make and a welcome new flavor to discover. Grilled flank steak would be an excellent substitution...

read more
Beef and Spaghetti Squash in Alfredo

Beef and Spaghetti Squash in Alfredo

This meal comes together in a flash with ingredients that have been cooked in advance. All that is needed is to heat it in the microwave and you have a warm, cheesy meal with kid-pleasing flavors. 30 g 40% heavy cream 15 g spaghetti squash, cooked 19 g 85% lean ground...

read more
Pot Roast

Pot Roast

This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...

read more
Keto “Hamburger Helper”

Keto “Hamburger Helper”

Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it! 20 g 85% lean ground beef, cooked 20 g 40% heavy cream 21.2 g mayonnaise, Hellmann's 10 g European-style butter 10 g Kraft Cheddar...

read more
Meatball Cup

Meatball Cup

All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann's 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese, part...

read more
Microwaved Bacon and Eggs

Microwaved Bacon and Eggs

Precooked bacon helps this one-dish breakfast come together super fast for a busy morning. 45 g raw egg, mixed well 25 g 40% heavy cream 15 g European-style butter 9 g canola oil 8 g bacon, Smithfield brand, no added sugar, cooked salt/pepper After measuring all...

read more
Maple-Flavored Pork Bake

Maple-Flavored Pork Bake

Sweet and savory flavors blend together well in a mini-casserole style dish served with a side of vanilla ice cream. 40 g 40% heavy cream, whipped 3–5 drops of vanilla flavor, Bickford 18.5 g ground pork, cooked 14 g macadamia nuts, crushed 11 g European-style butter...

read more
Bacon and Egg Cream Cups

Bacon and Egg Cream Cups

7 g European-style butter 23 g pecans, ground 9.4 g bacon, Smithfield, no added sugar, cooked crisp 5 g olive oil 7 g egg whites, raw 12 g 40% heavy cream 7 g egg yolk, raw 4 g cheese, Kraft Cheddar, block style then grated After measuring all ingredients on a gram...

read more
Beef Kebabs

Beef Kebabs

Serves - 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g This is a quick and easy beef recipe and you will love them too! Ingredients 2 tablespoons olive oil1 garlic clove1 teaspoon fresh finely chopped ginger1 pound grass-fed sirloin steak (cut in...

read more
Beef Chili

Beef Chili

Serves: 2 Nutritional Values Calories 401Calories from Fat 30%Carbs 60.8g Ingredients Required: 1 pound beef meat1 cup tomato4 green chilies1 onion1 cup olives1/2 Tablespoon garlic powder1 Tablespoons chili powder1/2 Tablespoon smoked paprikaSalt and pepper, to taste...

read more

Don’t Wait to Lose Weight