RED MEAT

Egg whites

Egg whites

Serves: 3Nutritional ValuesCalories378Calories from Fat30%Carbs35.6gThis is a quick and easy classic breakfast dish.Ingredients Required:100 gms Bacon Rashers8 egg whitesPepper and salt, to taste1 onion1 Tablespoon Olive oilMethod:In a frying pan, pour in the olive...

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Asparagus Beef Stir-Fry

Asparagus Beef Stir-Fry

Serves: 2Nutritional ValuesCalories350Calories from Fat21%Carbs70gAsparagus, beef, parsley and other healthy ingredients combine to make this delicious main course.Ingredients Required:1 onion1/2 bunch green or white asparagus2 red bell peppers1 garlic clove4 beef...

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SHREDDED MOJO PORK WITH AVOCADO SALAD

SHREDDED MOJO PORK WITH AVOCADO SALAD

SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method Generally, I just cook pork shoulder in vegetable broth and eat it plain. Yeah, I’m boring. But, with a little spice and a simple salad to accompany it, you can transform pork...

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SWEET BEEF CURRY

SWEET BEEF CURRY

SERVES 4 PREP TIME: 10 minutes COOK TIME: 30 minutes The first time I ordered curry with apples, I thought it was a little weird, but I decided to try it anyway. And boy, am I happy I did! Now, you get to enjoy it, too, keto style. You can use any type of apple you...

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SOUTHERN PULLED PORK “SPAGHETTI”

SOUTHERN PULLED PORK “SPAGHETTI”

SERVES 6 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method Meat on top of meat with more meat is the story of this recipe! My previous vegan self is shaming me right now, but my body’s always happy when I eat this dish. Think of the...

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CRISPY PORK WITH LEMON-THYME CAULI RICE

CRISPY PORK WITH LEMON-THYME CAULI RICE

SERVES 4 PREP TIME: 5 minutes COOK TIME: 40 minutes This recipe is impressive and, while a little lengthy, really straightforward. Just think, instead of rushing through dinner, you can get it going on the stove, pour yourself a glass of wine, and get caught up with...

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Tomato Pesto Roast Beef

Tomato Pesto Roast Beef

On days when time is short, this is your go-to mealtime solution. It takes about five minutes to prepare this recipe for the slow cooker. Dinner will be ready by evening, and you will have spent minimal effort to create a delicious meal.SLOW COOKER SIZE: MEDIUM 1...

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Rustic Short Rib Ragout

Rustic Short Rib Ragout

This rich, flavorful stew will rival any you might order at an Italian restaurant. The ribs are so tender, the meat falls off the bone.SLOW COOKER SIZE: LARGE 1 celery stalk, chopped1 medium onion, chopped6 slices sugar-free bacon4 pounds beef short ribs, English cut...

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Korean-Style Short Ribs

Korean-Style Short Ribs

Korean ribs are known for their spicy flavor. The sauce features Asian pear, which adds flavor and replaces the sugar, keeping the net carbs quite low.SLOW COOKER SIZE: LARGE 4 pounds beef short ribs, English cut (cut between the bones), in 2- to 3-inch lengths (see...

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