DIPS & SAUCES
Bolognese Sauce
(Total Time: 60 MIN| Serves: 5) Ingredients: 1 lb ground beef 2 cups tomatoes, diced 2 cups beef broth 1 small onion, chopped 2 garlic cloves, crushed 2 tbsp. olive oil Spices: ½ cup celery leaves, chopped 1 tsp salt ½ tsp cayenne pepper Directions: Plug in your...
Jalapeno Green Hot Sauce
(Total Time: 25 MIN| Serves: 5) Ingredients: 1 cup green jalapeno peppers, finely chopped 1 green bell pepper, chopped and seeds removed 3 garlic cloves, crushed ½ cup apple cider vinegar Spices: 1 tsp salt ½ tsp stevia powder ¼ cup water Directions: Rinse and prepare...
Green Pesto
(Total Time: 35 MIN| Serves: 6) Ingredients: 1 green bell pepper, finely chopped 1 cup shredded mozzarella 3 tbsp. Parmesan cheese, grated ¾ cup olive oil 3 garlic cloves, crushed Spices: 2 cups fresh basil, chopped 1 tsp salt ¼ tsp black pepper Directions: Grease the...
Avocado Salsa
(Total Time: 40 MIN| Serves: 4) Ingredients: 1 ripe avocado, cut into chunks 1 medium-sized onion, finely chopped 1 green bell pepper, seeds removed and chopped 2 tbsp. olive oil ½ cup vegetable stock Spices: 1 tsp salt ½ tsp chili powder Directions: Place the...
Chimichurri Sauce
(Total Time: 35 MIN| Serves: 4) Ingredients: 3 cups fresh parsley leaves, chopped 1 small onion, chopped 4 garlic cloves, crushed ½ cup olive oil Spices: 1/2 tsp salt ¼ tsp pepper ½ tsp red pepper flakes 1 tsp dried oregano Directions: Grease the stainless steel...
Apple Onion Sauce
(Total Time: 60 MIN| Serves: 8) Ingredients: 2 medium-sized apples, chopped 1 large onion, finely chopped ¼ cup apple cider vinegar 2 tbsp. butter 1 cup chicken broth Spices: ¼ cup fresh cilantro, finely chopped ½ tsp salt ¼ tsp stevia powder Directions: Plug in your...
Cauliflower Dip
(Total Time: 40 MIN| Serves: 4) Ingredients: 3 cups cauliflower, chopped 2 cups plain Greek yogurt 3 garlic cloves, crushed 2 tbsp. olive oil 1 cup vegetable stock Spices: 1 tsp cumin 1 tsp salt ¼ cup finely chopped parsley Directions: Plug in your instant pot and...
Guacamole
(Total Time: 35 MIN| Serves: 4) Ingredients: 2 large avocados, chopped into chunks 1 cup cherry tomatoes, chopped ¼ cup fresh parsley, finely chopped 1 large onion, finely chopped 1 jalapeno pepper, chopped 2 garlic cloves, crushed Spices: 1 tsp salt 1 tsp smoked...
Basic Beef Stock
(Total Time: 4 HOURS 30 MIN| Serves: 6) Ingredients: 4 lbs beef marrow bones 1 tbsp lemon juice Spices: 2 tsp salt 2 bay leaves ¼ cup fresh celery leaves, finely chopped Directions: Rinse well and drain the bones. Place in a deep bowl and cover with water. Drizzle...
Delightful Eggplant Spread
(Total Time: 33 MIN| Serves: 12) Ingredients: 2 cubed large eggplants Salt, to taste 2 tbsp. olive oil 1 smashed garlic clove 1 tbsp. dried oregano 2 anchovies ½ cup filtered water Directions: Arrange a strainer into a sink. Place eggplant cubes into a strainer and...
