(Total Time: 20 MIN| Serves: 3) Ingredients: 2 green bell peppers, chopped 2 tbsp almond flour ¼ cup whole milk ½ small onion, finely chopped 2 tbsp olive oil ¼ cup butter Spices: ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp garlic powder ½ tsp dried basil...

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 cup cream cheese 1 cup shredded mozzarella 1 cup chicken broth 1 garlic clove, crushed Spices: 1 tsp garlic powder ½ tsp dried thyme ½ tsp black pepper ¼ cup fresh parsley, finely chopped Directions: Combine all...

(Total Time: 60 MIN| Serves: 10) Ingredients: 1 lb chicken breast, boneless and skinless 1 medium-sized onion, finely chopped 2 cups cream cheese 1 cup Greek yogurt ½ cup fresh parsley, finely chopped 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp pepper ½ tsp garlic...

(Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cherry tomatoes, sliced 1 jalapeno pepper, chopped 2 garlic cloves, crushed 1 tbsp. olive oil Spices: 1 tsp salt ¼ tsp cumin 1 tsp smoked paprika 2 tbsp. fresh parsley, chopped 1 tsp lemon extract Directions: In a...

(Total Time: 20 MIN| Serves: 2) Ingredients: 1 cup tomatoes, diced 1 chili pepper, chopped 1 tbsp. olive oil ¼ cup apple cider vinegar Spices: 2 tsp onion powder 1 tsp garlic powder 1 tsp dried oregano 1 tsp salt ½ tsp stevia powder Directions: Plug in your instant...

(Total Time: 60 MIN| Serves: 5) Ingredients: 1 lb ground beef 2 cups tomatoes, diced 2 cups beef broth 1 small onion, chopped 2 garlic cloves, crushed 2 tbsp. olive oil Spices: ½ cup celery leaves, chopped 1 tsp salt ½ tsp cayenne pepper Directions: Plug in your...

(Total Time: 25 MIN| Serves: 5) Ingredients: 1 cup green jalapeno peppers, finely chopped 1 green bell pepper, chopped and seeds removed 3 garlic cloves, crushed ½ cup apple cider vinegar Spices: 1 tsp salt ½ tsp stevia powder ¼ cup water Directions: Rinse and prepare...

(Total Time: 35 MIN| Serves: 6) Ingredients: 1 green bell pepper, finely chopped 1 cup shredded mozzarella 3 tbsp. Parmesan cheese, grated ¾ cup olive oil 3 garlic cloves, crushed Spices: 2 cups fresh basil, chopped 1 tsp salt ¼ tsp black pepper Directions: Grease the...

(Total Time: 40 MIN| Serves: 4) Ingredients: 1 ripe avocado, cut into chunks 1 medium-sized onion, finely chopped 1 green bell pepper, seeds removed and chopped 2 tbsp. olive oil ½ cup vegetable stock Spices: 1 tsp salt ½ tsp chili powder Directions: Place the...

(Total Time: 35 MIN| Serves: 4) Ingredients: 3 cups fresh parsley leaves, chopped 1 small onion, chopped 4 garlic cloves, crushed ½ cup olive oil Spices: 1/2 tsp salt ¼ tsp pepper ½ tsp red pepper flakes 1 tsp dried oregano Directions: Grease the stainless steel...