DIPS & SAUCES
ROASTED GARLIC AND CHIVE CAULIFLOWER PUREE
MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes I’ve tried a lot of different cauliflower mash and puree recipes in the fifteen years I’ve been living a low-carb lifestyle, and I can honestly tell you that I think I have finally figured out the...
Quick and Easy Guacamole
Serves: 4 Preparation time: 10 minutes Ingredients: 4 ripe avocados 2 tablespoons of freshly squeezed lime juice 1 small red onion very finely chopped Salt and freshly ground pepper to taste Paprika or a little cayenne pepper to garnish Preparation: Cut the avocados...
Veggies and Dip
A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann's 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...
Cream of Chicken Soup
Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...
Great Spicy Tomato Dip
Legend overload… Ingredients: • About 1.5 tsp hot cayenne pepper • 1 large can diced tomatoes with salt (15 oz) • 3 tbsp pitted and chopped olives • 1 cup butter • About 2.5 tbsp oregano • 1 large can tomato sauce with salt (15 oz) • 2 tbsp basil • 2 finely chopped...
Vintage Three-Cheese Artichoke Hearts Bake
Legendary taste. Ingredients: • Salt and pepper to taste • 1/2 cup dry Parmesan cheese • 1 cup cream cheese • About 1.5 jar artichoke hearts (Chopped) • 1 cup spinach (Chopped) • 1 cup Cheddar cheese (Grated) • About 1.5 clove of garlic (Crushed) Directions: First of...
BLT DIP
SERVES 10 PREP TIME: 10 minutes (not including time to soak cashews) COOK TIME: 15 minutes Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” is topped with chunky bacon bits, tomatoes, lettuce, and green onions. Keep it...
RADISH CHIPS & PESTO
SERVES 2 PREP TIME: 10 minutes (not including time to soak almonds) COOK TIME: — Radishes! They’re crunchy, delicious, and perfect for dipping. PESTO: 1 cup (60 g) fresh basil leaves ⅓ heaping cup (60 g) raw almonds, soaked in water for 12 hours, drained, and rinsed ⅓...
CHIMICHURRI
MAKES 1½ cups (320 g) (6 servings) PREP TIME: 5 minutes, plus 20 minutes to rest COOK TIME: — My first experience with chimichurri was back in 2009. I’d ordered a vegan (gasp!) sandwich with chimichurri on the side for dipping. It was extravagant, but I never thought...
DAIRY-FREE (BUT JUST AS GOOD) QUESO
SERVES 5 PREP TIME: 10 minutes, plus 12 hours to soak cashews COOK TIME: 10 minutes Kids and adults alike go crazy for this recipe, whether they’re keto or not! If you have taco seasoning kicking around, replace all the spices, including the salt, with 2 tablespoons...
