DIPS & SAUCES
RANCH DRESSING
MAKES: 1¼ cups (2 tablespoons per serving) · PREP TIME: 5 minutes In my world, ranch dressing is one of the greatest things ever invented. Yes, I am one of those people. I will literally put ranch on just about anything. Once I started making my own, I never bought it...
CAESAR DRESSING
MAKES: 1¼ cups (2 tablespoons per serving) · PREP TIME: 10 minutes Extra creamy and bursting with savory flavors, this homemade Caesar dressing tastes far better than any variety you might find at your local grocery store, and it is a lot healthier for you, too. Have...
CREAMY AVOCADO DRESSING
MAKES: 1¾ cups (2 tablespoons per serving) · PREP TIME: 5 minutes Using avocados is one of my favorite ways to develop a rich, creamy texture without adding dairy to a recipe. With their mild taste and buttery texture, they bring a silkiness to whatever you add them...
COCONUT MILK WHIPPED CREAM
MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes, plus time to chill coconut milk, mixing bowl, and beaters This quick and healthy dairy-free whipped cream is just as silky and delectable as any dairy-based version. I love to serve it on top of...
GARLIC AND HERB–INFUSED OLIVE OIL
MAKES: 1¼ cups (2 tablespoons per serving) · PREP TIME: 5 minutes I love making infused olive oils. In fact, they are one of my favorite homemade gifts to give at the holidays. Not only are infused oils great for cooking, but they are also great for use as salad...
ROASTED GARLIC AND CHIVE CAULIFLOWER PUREE
MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes I’ve tried a lot of different cauliflower mash and puree recipes in the fifteen years I’ve been living a low-carb lifestyle, and I can honestly tell you that I think I have finally figured out the...
Quick and Easy Guacamole
Serves: 4 Preparation time: 10 minutes Ingredients: 4 ripe avocados 2 tablespoons of freshly squeezed lime juice 1 small red onion very finely chopped Salt and freshly ground pepper to taste Paprika or a little cayenne pepper to garnish Preparation: Cut the avocados...
Veggies and Dip
A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann's 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...
Cream of Chicken Soup
Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...
Great Spicy Tomato Dip
Legend overload… Ingredients: • About 1.5 tsp hot cayenne pepper • 1 large can diced tomatoes with salt (15 oz) • 3 tbsp pitted and chopped olives • 1 cup butter • About 2.5 tbsp oregano • 1 large can tomato sauce with salt (15 oz) • 2 tbsp basil • 2 finely chopped...
