MAKES 3½ cups (290 g) (14 servings) PREP TIME: 5 minutes, plus 20 minutes to cool COOK TIME: 10 minutes Laura, one of our amazing Healthful Pursuit readers, named this recipe, and for good reason! Nothing but chocolate on this one. If you want to go over the top, you...
I have some good news to share with all of you, I think you will like it :)For over a year now I've been trying to get my good friend and very good housewife to write her recipe book, but to this day I've never been able to convice her. My friend is not only a great...
Yield: 8 cups (½ cup per serving) Prep time: 18 minutes, plus up to 10 days to ferment image If you are new to making sauerkraut, this recipe is an awesome one to start with! Because it makes a small batch, the sauerkraut ferments faster. Here are some helpful tips...
Yield: 8 servings Prep time: 5 minutes, plus up to 2 days to ferment 1 pound pickling cucumbers, thinly sliced ¼ cup sliced green onions 1½ tablespoons fine sea salt 1 tablespoon Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered...
Yield: 2 dozen (2 halves per serving) Prep time: 5 minutes Cook time: 11 minutes 12 large eggs 4 strips bacon ½ cup mayonnaise, homemade (here) or store-bought 1 teaspoon hot sauce, such as Frank’s RedHot, or more to taste Fine sea salt FOR GARNISH: 1½ cups chopped...
Yield: about 3 cups (½ cup per serving) Prep time: 4 minutes 3 avocados, peeled, halved, and pitted ½ cup diced onions 2 cloves garlic, crushed to a paste 2 plum tomatoes, diced 3 to 4 tablespoons lime juice 3 tablespoons chopped fresh cilantro leaves 1 teaspoon fine...
Yield: 2 servings Prep time: 5 minutes (not including time to boil eggs) Cook time: 6 minutes 2 large eggs 2 hard-boiled eggs 3 tablespoons unsweetened almond milk, homemade (here) or store-bought 2 tablespoons Swerve confectioners’-style sweetener or equivalent...
Yield: 2 servings Prep time: 4 minutes Using frozen strawberries in this smoothie makes it thick and frosty, almost like strawberry ice cream. 1 cup frozen strawberries ½ cup unsweetened vanilla-flavored almond milk, homemade (here) or store-bought ½ cup heavy cream ¼...
Yield: 2 servings Prep time: 5 minutes Cook time: 18 minutes 2 tablespoons coconut oil 3 large eggs ¾ cup unsweetened cashew milk or almond milk, homemade (here) or store-bought (or hemp milk if nut-free) ¼ cup unflavored egg white protein powder 1 teaspoon baking...
Yield: 2 servings Prep time: 4 minutes 1 cup unsweetened vanilla-flavored almond milk, homemade (here) or store-bought ½ cup canned pumpkin puree 2 ounces cream cheese (¼ cup) 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or...
