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    Sample keto diet

    Sample keto diet

    Sweet Chicken Salad with Cheese (Total Time: 20 MIN| Serves: 4) Ingredients: 1 large piece of chicken breast, whole 2 cups arugula, torn ¼ cup cottage cheese 4 cherry tomatoes 4 tbsp butter 2 tsp apple cider vinegar ½ cup soy sauce 2 tbsp rice vinegar ¼ cup chicken...

    Keto diet for dummies

    Keto diet for dummies

    Sweet Chicken Leg Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 4 medium-sized chicken legs 3 tbsp avocado oil 1 onion, finely chopped 3 celery stalks, chopped 2 garlic cloves, whole 1 red bell pepper, chopped 2 cups mushrooms, sliced 4 cups chicken broth 1 cup...

    Keto diet menu plan

    Keto diet menu plan

    Summer Chicken Cacciatore (Total Time: 15MIN| Serves: 6) Ingredients: 6 Chicken Breasts 2 Shallots, chopped 8 ounces Mushrooms, sliced 2 tsp minced Garlic 2 tbsp. Tomato Paste 1 Bell Pepper, diced ½ cup Chicken Broth 1 can pitted Black Olives 2 cans crushed Tomatoes 1...

    Balanced diet

    Balanced diet

    Spicy Shredded Chicken with Asparagus (Total Time: 50 MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ onion, finely chopped 4 garlic cloves, crushed 3 tbsp butter 2 green chili peppers, chopped 3 large asparagus, chopped 1 tbsp lime...

    Fat loss diet

    Fat loss diet

    Spicy Keto Pasta (Total Time: 40MIN| Serves: 5) Ingredients: 7 oz ground turkey 1 lb cauliflower, chopped into florets ½ cup onions, finely chopped 1 chili pepper, finely chopped 1 cup canned tomatoes, sugar-free 1 ½ cups cottage cheese 2 cups chicken broth ¼ cup sour...

    Best diet plan

    Best diet plan

    Spicy Chicken with Lime (Total Time: 25 MIN| Serves: 4) Ingredients: 2 lbs chicken fillets, cut into bite-sized pieces 1 cup plain yogurt, full-fat 2 small onions, chopped 1 medium-sized tomato 3 tsp lime juice, freshly squeezed 2 tbsp olive oil Spices: 1 tsp chili...

    Keto diet results

    Keto diet results

    Spicy Chicken Stew (Total Time: 35MIN| Serves: 4) Ingredients: 10 oz chicken breast, chopped into bite-sized pieces 4 tbsp olive oil 1 onion, finely chopped 1 cup cabbage, shredded 2 celery stalks, finely chopped 2 garlic cloves, whole 1 cup Greek yogurt, plain 4 cups...

    Healthy diet plan

    Healthy diet plan

    Spiced Turkey (Total Time: 70 MIN| Serves: 4) Ingredients: 2 lbs. turkey breast, boneless 2 garlic cloves, crushed ¼ cup oil 3 cups chicken broth Spices: 1 tsp dried basil 3 whole cloves ½ tsp stevia powder Directions: Rinse the meat under cold running water and pat...

    Bodybuilding diet

    Bodybuilding diet

    Soft and Juicy Chicken (Total Time: 50 MIN| Serves: 10) Ingredients: 1 3-4 pound Chicken 1 tbsp. Coconut Oil 2 tbsp. Lemon Juice 2 Garlic Cloves, peeled 1 tsp Paprika 1 ½ cups Chicken Stock ½ tsp Salt ¼ tsp Pepper 1 tsp Onion Powder Directions: Combine all of the...

    Low carb diet plan

    Low carb diet plan

    Smoked Slow-Cooked Turkey (Total Time: 4 hours and 15 minutes| Serves: 4) Ingredients: 1 ½ pounds Turkey Breast 1 tsp Liquid Smoke 2 tbsp. Sweetener 4 tbsp. Olive Oil 2 tsp Smoked Paprika 1 cup Chicken Stock 1 tbsp. Dijon Mustard 1 tsp minced Garlic Salt and Pepper,...