Smoothies are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go. BERRY BLITZ PROTEIN SMOOTHIE PREP TIME: 5 minutes MAKES 4 servings 2 cups (480 ml) unsweetened almond milk 2 cups (480 ml) ice ½ cup (75...
PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 8 biscuits (1 per serving) These moist, savory biscuits make an excellent breakfast or quick snack. Serve them warm with salted butter. 2 cups (220 g) almond flour 2 teaspoons baking powder ½ teaspoon fine sea salt...
PREP TIME: 10 minutes COOKING TIME: 15 minutes MAKES 8 muffins (1 per serving) These delicious egg muffin cups can be a grab-and-go breakfast or part of a to-go lunch. They can be reheated quickly or enjoyed at room temperature. Use this recipe with your own favorite...
PREP TIME: 10 minutes + 15 minutes for the pastry dough COOKING TIME: 30 minutes MAKES 22 pinwheels (1 per serving) Crisp bites of warm golden-brown pastry stuffed with cheddar and bacon—yum! This mouthwatering party appetizer (or meal when paired with a salad) is...
(Total Time: 25 MIN| Serves: 6) Ingredients: 1 cup boiling water ¾ cup rinsed dry porcini mushrooms 2 tbsp. unsalted butter 1 sliced small yellow onion 1 pound thinly sliced fresh cremini mushrooms 2-3 tbsp. homemade chicken broth 1 tbsp. fresh lemon juice 1 bay leaf...
(Total Time: 25 MIN| Serves: 6) Ingredients: 1 tsp olive oil 1 roughly chopped medium yellow onion Salt and freshly ground black pepper, to taste ¾ pound grass-fed chicken livers 1 bay leaf ¼ cup homemade chicken broth 1 tbsp. fresh lemon juice 2 anchovies in oil 1...
(Total Time: 40 MIN| Serves: 8) Ingredients: 1 pound lean ground turkey 1 organic egg ¼ tsp dried thyme ¼ tsp dried oregano ¼ tsp dried rosemary ¼ tsp garlic powder Salt and freshly ground black pepper, to taste 1½ cups sugar-free tomato sauce Directions: In a bowl,...
(Total Time: 20 MIN| Serves: 2) Ingredients: 1 pound grass-fed lean ground beef 1 tbsp. Worcestershire sauce ¼ tsp garlic powder Salt and freshly ground black pepper, to taste 2-ounce shredded cheddar cheese Directions: In a large bowl, add ground beef, Worcestershire...
(Total Time: 40 MIN| Serves: 8) Ingredients: 3 pounds drum and wings separated grass-fed chicken wings 6 tbsp. olive oil (divided) 1 cup sugar-free teriyaki sauce 1 tbsp. fresh lemon juice 1 tbsp. Erythritol ½ tsp crushed red pepper flakes Directions: In a large bowl,...
(Total Time: 20 MIN| Serves: 4) Ingredients: 4 medium Artichokes 1 wedge Lemon 1 cup Water Directions: Wash the artichokes well and with a knife cut off the stem and around an inch of the top. Rub the cut on top with the lemon, to prevent browning, and gently spread...
