Pan Fried Spinach Stuffed Chicken
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to…
Chicken Enchilada Casserole
Preparation Time: 5 minutes Cooking Time: 40 minutes Serving: 6 Ingredients: • 1/4 tsp. xanthan gum • 1/2 tsp. onion powder • 1 tsp. chili powder • 1 tsp. cumin • 1 tsp. garlic powder • 1 tsp. oregano • 6 lbs. chicken breast (boneless) • 2 oz. black olives (slivered)…
Skin Salmon with Pesto Cauliflower Rice
Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1…
Beef and Eggplant Kebab
Preparation Time: 20 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: • 3 tbsp. oil • 1/2 tsp. dried thyme • 1/2 tsp. oregano • 2 eggs (beaten) • 1/2 eggplant • 1/2 tsp. chili pepper (ground) • 1/4 cup olive oil • 4 garlic cloves (crushed) • 1 cup parsley…
Chocolate Protein Pancakes
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 1 cup canned coconut milk • ¼ cup coconut oil • 8 large eggs • 2 scoops (40g) egg white protein powder • ¼ cup unsweetened cocoa powder • 1 teaspoon vanilla extract • Liquid stevia…
Maple Cranberry Muffins
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Ingredients: • ¾ cups almond flour • ¼ cup ground flaxseed • ¼ cup powdered erythritol • 1 teaspoon baking powder • ⅛ teaspoon salt • ⅓ cup canned coconut milk • ¼ cup coconut oil, melted. • 3 large…
Coco-Cashew Macadamia Muffins
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened…
Bacon, Mushroom, and Swiss Omelet
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 3 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 2 slices uncooked bacon, chopped. • ¼ cup diced mushrooms. • ¼ cup shredded Swiss cheese. Directions: 1. Whisk the…
Three Cheese Egg Muffins
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 8 Ingredients: • 1 tablespoon butter • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • ½ cup shredded cheddar cheese • ½ cup…
Broccoli, Kale, Egg Scramble
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 1 teaspoon coconut oil • 1 cup fresh chopped kale • ¼ cup frozen broccoli florets, thawed. • 2 tablespoons grated…