POULTRY
Turkey Chili
Preparation time: 15 minutes Cooking time: 2.25 hours Servings: 8 Ingredients 2 tbsp olive oil 1 small yellow onion, chopped 1 green bell pepper, seeded and chopped 4 garlic cloves, minced 1 jalapeño pepper, chopped 1 tsp dried thyme, crushed 2 tbsp red chili powder 1...
Chicken & Broccoli Casserole
Preparation time: 15 minutes Cooking time: 35 minutes Servings: 6 Ingredients 2 tbsp butter 0.25 cup (approx. 1 oz / 28g) cooked bacon, crumbled 2.5 cups (approx. 10 oz / 283g) cheddar cheese, shredded and divided 4 oz (approx. 113g) cream cheese, softened 0.25 cup...
Butter Chicken
Preparation time: 15 minutes Cooking time: 28 minutes Servings: 5 Ingredients: 3 tbsp unsalted butter 1 medium yellow onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, minced 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch...
Keto Buffalo Chicken Empanadas
Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for...
Keto Sheet Pan Chicken and Rainbow Veggies
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients Nonstick cooking spray Chicken Breasts: 1 pound (16 oz / 454 g), boneless & skinless Sesame Oil: 1 tbsp Soy Sauce: 2 tbsp Honey: 2 tbsp Red Bell Pepper: 2 medium-sized, sliced Yellow...
Creamy tuscan garlic chicken
Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried...
Tomato Chili Chicken Tender with Fresh Basil
Total time: 50 minutes Ingredients • Chicken: 2 lbs (32 oz / 907 g) boneless, skinless chicken thighs • Olive Oil: 4 tbsp extra virgin olive oil • Lemongrass: 3 stalks, white and light green parts only, finely minced • Chili Flakes: 3 tbsp red chili flakes (Note: This...
Turkey Meatloaf
A savory and satisfying meal, this keto-friendly turkey meatloaf is packed with flavor from bacon and cheddar, and topped with a tangy sugar-free BBQ sauce. This version provides precise weight measurements for consistent results. Preparation Time: 15 minutes Cooking...
Chicken with Capers Sauce
This recipe provides precise measurements in both imperial (oz) and metric (g) units for consistent, delicious results. It features pan-seared chicken in a vibrant, creamy lemon-caper sauce. • Preparation Time: 15 minutes • Cooking Time: 22 minutes • Servings: 2...
Stuffed Chicken Breasts
Enjoy a rich and flavorful meal that's incredibly easy to make and perfect for a ketogenic lifestyle. These chicken breasts are filled with a creamy, savory spinach and cheese mixture, then baked to golden perfection. • Preparation Time: 15 minutes • Cooking Time: 30...
