POULTRY
PROSCIUTTO CHICKEN AND BROCCOLI SHEET PAN MEAL
MAKES: 5 servings · PREP TIME: 20 minutes · COOK TIME: 25 minutes This is one of those dishes that leaves you scratching your head and wondering how such simple ingredients can develop such complex flavors. Plus, it has the added bonus of being a sheet pan meal, so it...
CRISPY FIVE-SPICE CHICKEN THIGHS
MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes In my opinion, Chinese five-spice powder is one of the most underused spice blends in home kitchens. It is a mixture of star anise, cinnamon, cloves, fennel, and Szechwan pepper, and it adds such a...
CHILI LIME CHICKEN WITH AVOCADO SALSA
MAKES: 4 servings · PREP TIME: 20 minutes · COOK TIME: 20 minutes Looking to add a bit of variety to your low-carb Taco Tuesday routine? Then this is the dish for you. It is the perfect fresh and light year-round meal. The chicken is tender and juicy while being...
CHICKEN ADOBO
MAKES: 6 servings · PREP TIME: 20 minutes, plus 2 hours to marinate · COOK TIME: 1 hour 10 minutes This recipe takes me back a couple of decades. My first serious boyfriend was Filipino, and he lived with his father and grandmother. His grandmother spent all day in...
CHICKEN FAJITA SHEET PAN MEAL
MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes There is nothing quite like perfectly crispy chicken skin. That is why I opted to use skin-on chicken thighs for this recipe instead of the boneless, skinless breasts that a typical chicken fajita...
JALAPEÑO POPPER CHICKEN SALAD
MAKES: 8 servings · PREP TIME: 15 minutes (not including time to cook chicken and bacon) With or without the buns, this chicken salad is amazing. It is one of my favorite recipes to meal prep because it tastes better and better as the days go on. If you don’t want to...
SESAME CHICKEN EGG ROLL IN A BOWL
MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Anyone who knows me knows that I am obsessed with the Pork Egg Roll in a Bowl recipe from my book Craveable Keto. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the...
BLACKENED CHICKEN SALAD
MAKES: 2 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Colorful food just tastes better. After all, we eat with our eyes first. I believe a big bowl of real food like this is what the phrase “taste the rainbow” should mean. I eat a hearty salad nearly every...
Chinese Chicken Wings
Serves: 4 Preparation time: 60 minutes Ingredients: 2 pounds chicken wings 1 cup soy sauce ½ cup water ½ tsp. chili oil 1 tbsp. sesame oil 2 tbsp. lemon juice 3 cloves garlic, finely chopped 1 tbsp. fresh minced ginger Preparation: Mix together all of the ingredients...
Cheesy Chicken Fingers
Serves: 4 Preparation time: 35 minutes Ingredients: 2 pounds chicken breast meat 1 cup grated parmesan cheese 2 tbsp. chopped herbs, thyme or parsley Salt and pepper to taste 1 tsp. powdered chili pepper 4 ounces butter 4 cloves garlic, finely chopped Preparation:...
