POULTRY

Chicken Salad Sandwich Wrap

Chicken Salad Sandwich Wrap

Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...

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Turkey and Cheese Roll-ups

Turkey and Cheese Roll-ups

This is like a turkey sandwich without the bread! The little bit of mustard added to the mayonnaise makes a tasty dip to pack along in a school lunch. 22 g turkey breast, Applegate Farms roasted 14 g cheddar cheese, Organic Valley, Raw Sharp Cheddar 6 g butterhead...

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Cream of Chicken Soup

Cream of Chicken Soup

Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...

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Chicken Nuggets

Chicken Nuggets

Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob's Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g olive oil...

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Savory Turkey Hash

Savory Turkey Hash

Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...

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Crunchy Baked Chicken

Crunchy Baked Chicken

Serves - 2 Nutritional Values Calories 405Calories from Fat 90%Carbs 10g Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are...

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Cabbage Rolls

Cabbage Rolls

Serves - 2 Nutritional Values Calories 288Calories from Fat 24%Carbs 50g Easy to make cabbage rolls that you can make any time. You can even make and serve these at parties. This recipe uses chicken mince as a stuffing for the cabbage rolls, however, you can use the...

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Chicken on a Stick

Chicken on a Stick

Recipe 5: Chicken on a Stick! Serves - 2 Nutritional Values Calories 247Calories from Fat13%Carbs56g This is a scrumptious meat on the stick recipe you are sure to love. Ingredients Required: 1 pound chicken breast 1 onion 2 garlic cloves 1 Tablespoon olive oil ¼...

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Chicken Lasagna

Chicken Lasagna

Serves - 2 Nutritional Values Calories 286Calories from Fat 17%Carbs 67.5g Rich and classic lasagna cooked up Keto style! Ingredients Required: 500g minced chicken1 onion1 tomato3 garlic cloves2 Tablespoons tomato pasteDash of sage, basil, thyme, cumin ground1...

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Chicken Kebabs and Eggplant

Chicken Kebabs and Eggplant

Serves - 3 Nutritional Values Calories 179Calories from Fat 13%Carbs 65g Easy to prepare, delicious to eat with no compromise in the taste, here’s a recipe you will try again and again. Ingredients Required for Kebabs: Skewers4 chicken pieces1 onion1 red pepper1 green...

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