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    BBQ Chicken Soup

    BBQ Chicken Soup

    A low-carb soup that comes with an original BBQ flavor. A surefire winner every lunchtime. Serves 4 Ingredients 3 medium chicken thighs 2 tsp. chili seasoning 2 tbsp. olive oil 1½ cups chicken broth 1½ cups beef broth BBQ sauce ¼ cup reduced sugar ketchup ¼ cup tomato...

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    Keto Chicken Thighs

    Keto Chicken Thighs

    Three main ingredients. Thirty minutes. One delicious dinner. You can also divide into containers for a yummy lunch option! Serves 6 Ingredients 16 chicken thighs (boneless skinless) 2 cups water 8 oz. cheddar cheese, shredded 24 oz. spinach Salt and pepper Garlic...

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    Chicken Salad

    Chicken Salad

    Fresh and nutritious, this easy recipe can be part of a whole meal or served as a side. Serves 6 Ingredients 4 chicken breasts 1½ cups cream 4½ oz. celery 4 oz. green peppers 1 ounce green onions ¾ cup sugar free sweet relish ¾ cup mayo 3 eggs, hard-boiled Directions...

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    Keto Casserole with Chicken and Bacon

    Keto Casserole with Chicken and Bacon

    This casserole is a complete meal: chicken, bacon, sausage, veggies and cheese will help you stay full of energy for the rest of your day. Serves 12 Ingredients 12 chicken thighs 1 small onion 4 celery stalks 24 oz. Jimmy Dean sausage 16 oz. sliced mushrooms 16 oz....

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    Cauliflower Rice with Chicken

    Cauliflower Rice with Chicken

    Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein. Serves 6 Ingredients 4 chicken breasts 1 packet curry paste 1 cup water 3 tbsp. ghee ½ cup...

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    Chicken Nuggets for Keto Nuts

    Chicken Nuggets for Keto Nuts

    These are quick, and healthier than any nuggets you’ll ever buy off the shelf! Try them and see for yourself. Serves 4 Ingredients 1 chicken breast, precooked ½ ounce grated parmesan 2 tbsp. almond flour ½ tsp. baking powder 1 egg 1 tbsp. water Directions Cut the...

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    Original Nasi Lemak

    Original Nasi Lemak

    A food with Indonesian origin, this dish will crown your lunch. It may seem complicated, but it’s not too hard; and it will impress, so invite a friend to join you! Serves 2 Ingredients For the Chicken & Egg: 2 chicken thighs, boneless ½ tsp. curry powder ¼ tsp....

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    Keto Chicken Sandwich

    Keto Chicken Sandwich

    Make plain keto cloud bread into a sumptuous chicken sandwich. Bacon and avocado make it even more heavenly. Serves 2 Ingredients For the Bread: 3 eggs 3 oz. cream cheese ⅛ tsp. cream of tartar Salt Garlic powder For the Filling: 1 tbsp. mayonnaise 1 tsp. sriracha 2...

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    Chicken Enchilada Casserole

    Chicken Enchilada Casserole

    If you are not familiar with tomatillos, they look like a green tomato covered in a papery husk. They are most often cooked prior to eating and are typical of southwestern style foods. They have a great, tart flavor and are the basis for a green (verde) salsa. 15 g...

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    Chicken Tetrazzini

    Chicken Tetrazzini

    This tetrazzini is made with Tofu shirataki noodles. Shirataki is a low-carbohydrate pasta replacement that some people enjoy on low-carb diets. They have a “rubbery”-type texture, so be sure to cut them into shorter lengths when serving to children. 15 g...

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