SNACKS
Sugar Free Corn bread
Sugar is something which is best reduced on any kind of diet. It can be used immediately by the body to create energy; in the same way that glucose is. Consuming more than a little sugar will take you out of the ketosis state and start to reverse the good effects you...
Cheddar Jalapeño Bacon Biscuits
makes 8 biscuits (1 per serving) · prep time: 10 minutes · cook time: 20 minutes If there is a Red Lobster near you, then you already know how good their Cheddar Bay Biscuits are. However, they are not low-carb. So I knew that I needed to create my own healthier...
Buttery Garlic Crescent Rolls
makes 12 rolls (1 per serving) · prep time: 10 minutes · cook time: 27 minutes How can you go wrong with light, fluffy, buttery crescent rolls? These are perfect to serve with breakfast, lunch, or dinner or even on their own. ingredients 2 cups blanched almond flour 1...
Dill Pickle Deviled Eggs
makes 12 deviled eggs (2 per serving) prep time: 10 minutes (not including time to boil eggs) I am a huge fan of just about anything dill flavored. If you frequent my website or own any of my other books, then this will come as no surprise. Having hard-boiled eggs on...
Mediterranean Flatbread
makes 8 servings · prep time: 10 minutes · cook time: 24 minutes Just thinking about this flatbread makes my mouth water. In my high-carb, gluten-filled days, I used to eat a Mediterranean flatbread at a local restaurant. I ordered it every time we ate there. So when...
BACON FAT HOLLANDAISE
MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes · COOK TIME: 10 minutes Fresh hollandaise is one of my absolute favorite sauces. Many people think of it as a breakfast sauce, but it goes far beyond that. Not only is it amazing on eggs, but it...
PICKLED RED ONIONS
MAKES: 4 cups (¼ cup per serving) · PREP TIME: 15 minutes, plus 1 hour to sit · COOK TIME: 5 minutes The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs to my lunchtime salad to my steak for dinner. They are also...
COCONUT MILK WHIPPED CREAM
MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes, plus time to chill coconut milk, mixing bowl, and beaters This quick and healthy dairy-free whipped cream is just as silky and delectable as any dairy-based version. I love to serve it on top of...
WHOLE ROASTED GARLIC
MAKES: 4 bulbs (½ bulb per serving) · PREP TIME: 5 minutes · COOK TIME: 45 minutes Before I started writing cookbooks and food blogging, I worked in the restaurant industry for 15 years. A lot of those years were spent working in Italian restaurants. One of the...
GARLIC AND HERB CROUTONS
MAKES: 4 cups (¼ cup per serving) · PREP TIME: 20 minutes · COOK TIME: 1 hour 15 minutes Like any good homemade crouton recipe, this one is best made with day-old bread. You can make the whole recipe the day you wish to serve the croutons, but they truly are best if...
