STEW & SOUP
Fat smash diet
Whole Chicken and Vegetable Stew (Total Time: 50 MIN| Serves: 5) Ingredients: 1 whole chicken (3lbs) 10 oz. broccoli 7 oz. cauliflower 1 onion, finely chopped 1 tomato, chopped 3 tbsp. olive oil 4 cups chicken broth Spices: 2 tsp salt 1 tbsp. cayenne pepper ½ tsp...
Quick diet
Osso Buco (Total Time: 65 MIN| Serves: 8) Ingredients: 3lbs oxtail 2 cups chopped onion 1 tin chopped tomatoes 1 cup chopped carrot 1 cup chopped celery ½ cup red wine 8 chopped garlic cloves ¼ ounce mushrooms 1 tbsp. oil, split in half salt and pepper parsley, lemon...
A healthy diet
Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat's cheese herbes de provence salt and pepper to taste Directions: Mix...
The diet
Coffee Beef Stew (Total Time: 35 MIN| Serves: 6) Ingredients: 2.5 lbs. minced beef 3 cups coffee 1 cup natural beef stock or bone broth 1 cup button mushrooms 1 cup red wine 1 minced onion 3 tbsp. olive oil 2 tbsp. garlic a bay leaf salt, pepper Directions: Put the...
Keto diet plan for men
Pumpkin Spice Stew (Total Time: 20 MIN| Serves: 3) Ingredients: 1.5 cups chicken broth 1 cup diced whole pumpkin ½ cup pumpkin puree ½ cup heavy whipping cream 4 tbsp. butter 1 roughly chopped onion 2 cloves roasted garlic, minced 4 slices cooked bacon 3 tbsp....
Healthy diet plan for weight loss
Shrimp In Ginger (Total Time: 15 MIN| Serves: 4) Ingredients: 1lb peeled and deveined shrimp 1 cup minced garlic 1 cup minced onion ½ cup water 1 tbsp. sake or mirin 2 tsp cornstarch 2 tsp soy sauce 1 tsp fresh ginger, grated 1 tsp sesame seeds 1 tsp sugar salt and...
Nutrition diet
Horseradish Shrimp (Total Time: 15 MIN| Serves: 4) Ingredients: 1lb peeled and deveined shrimp 1 cup diced green onion 1 cup mango puree ¼ cup cilantro 1 tbsp. horseradish 1 tbsp. hot sauce 1 tbsp. lime juice Directions: Mix everything in your Instant Pot. Cook on...
Healthy diet menu
Bean-Free Chili (Total Time: 55 MIN| Serves: 8) Ingredients: 1.5lbs mince 2 cans tomatoes 2 cups diced onion 1 cup diced pepper 1 cup bouillon ½ cup sour cream 5 chilies 2 ounces 75% or more dark chocolate 2 tsp minced garlic salt, pepper, cumin to taste, or a chili...
Rapid weight loss diet
Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...
Weight loss diet for women
Sloppy Joe (Total Time: 35 MIN| Serves: 6) Ingredients: 1lb minced beef 1 cup water 1 cup chopped tomatoes 1 bell pepper chopped 1 red onion chopped 1 grated carrot 4 tbsp. apple cider vinegar 1 tbsp. Worcestershire sauce 1tsp olive oil salt and pepper Directions:...
