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Almond & Cocoa Fat Bombs

Almond & Cocoa Fat Bombs

Jan 8, 2021 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 214 Ingredients ● Heavy cream (5 tbsp.) ● Almond butter (10 tbsp.) ● Coconut oil (4 tbsp.) ● Allspice (.25 tsp.) ● Cocoa powder (2 tsp.) ● Liquid stevia (6...
Braised Brisket with Onions

Braised Brisket with Onions

Jan 8, 2021 | Lunch, Red Meat

This hearty dish is perfect for any family dinner. The slow cooker does all the work and braises the meat on low heat, making it flavorful and tender.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2 medium onions, sliced1 beef brisket (about 4 pounds), cut in half1½...
Blackberry Coconut Fat Bombs

Blackberry Coconut Fat Bombs

Jan 7, 2021 | Dessert

Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 18.7 g ● Protein: 1.1 g ● Calories: 170 Ingredients ● Coconut oil (1 cup) ● Fresh or frozen blackberries (.5 cup) ● Coconut butter (1 cup) ● Vanilla extracts (.5 tsp.) ● Stevia drops (as...
Beef Stroganoff

Beef Stroganoff

Jan 7, 2021 | Lunch, Red Meat

This classic dish is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. On a keto diet, it is especially tasty served over zucchini noodles or Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless beef chuck...
Balsamic Beef

Balsamic Beef

Jan 6, 2021 | Lunch, Red Meat

This recipe comes together in just minutes, making it possible to serve home-cooked roast beef any time you want! The radishes add a great peppery kick to the dish.SLOW COOKER SIZE: MEDIUM 4 tablespoons olive oil1 medium onion, sliced6 whole radishes, 1 to1½ inches in...