BREAD
Soy Flat Bread
It may be obvious but this bread is designed to be made with soy flour instead of the usual wheat flour. Not only does this reduce the number of carbs in the bread it also makes it an acceptable choice for anyone with a gluten allergy. The recipe can be mixed by hand...
Egg Bread Buns
This bread is usually crafted as a roll and has almost no carbs in it. The fact that they are flourless means that they are acceptable by those with gluten intolerance. They are surprising easy to make and delicious. In fact this bread is similar in nature to a normal...
Mediterranean Flatbread
makes 8 servings · prep time: 10 minutes · cook time: 24 minutes Just thinking about this flatbread makes my mouth water. In my high-carb, gluten-filled days, I used to eat a Mediterranean flatbread at a local restaurant. I ordered it every time we ate there. So when...
SAVORY NUT-FREE BREADING MIX
MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes Whether you want to make Crispy Oven-Fried Pickles or you just want to make some breaded chicken tenders or crispy fried shrimp, this is your go-to breading. It is incredibly versatile and will work...
GARLIC AND HERB CROUTONS
MAKES: 4 cups (¼ cup per serving) · PREP TIME: 20 minutes · COOK TIME: 1 hour 15 minutes Like any good homemade crouton recipe, this one is best made with day-old bread. You can make the whole recipe the day you wish to serve the croutons, but they truly are best if...
EVERYTHING BUNS
MAKES: 4 buns (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 1 hour This recipe was inspired by the famous Diet Doctor dinner roll recipe. My take on these buns is so appropriately named, not only for the use of Everything Bagel Seasoning, but also for the fact...
Grilled Cheese Sandwich
A crispy option for lunch, and even better with soup on the side, this little number will have you drooling. Serves 1 Ingredients 2 eggs 2 tbsp. almond flour 1 ½ tbsp. psyllium husk powder ½ tsp. baking powder 2 tbsp. soft butter 2 oz. cheddar cheese 1 tbsp. butter...
Keto Flat Bread
A classic recipe that will become part of your go-to lunches. This easy recipe has apples, ham and onions – a delicious pizza style combination that you need to try! Serves 8 Ingredients For the Crust: 2 cups half-and-half grated mozzarella cheese 2 tbsp. cream cheese...
Peanut Butter Bread
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 6 Nutritional Info (Per Serving): 148 Cal | 11.4 g Fat | 5.8 g Protein | 5 g Carb | 1.1 g Fiber | 3.9 g Net Carb Ingredients: ½ cup / 125 grams of peanut butter ½ tablespoon stevia...
Walnut Bread
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 6 Nutritional Info (Per Serving): 201 Cal | 17.2 g Fat | 5.4 g Protein | 8.3 g Carb | 4.5 g Fiber | 3.8 g Net Carb Ingredients: 1 tablespoon psyllium husk powder ¼ cup / 30 grams...
