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    Keto diet weight loss

    Keto diet weight loss

    Breakfast Caulicheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups Cauliflower Rice (ground in a food processor) ½ cup shredded Cheddar Cheese ½ cup Half and Half 2 tbsp. Cream Cheese ¼ tsp Salt ¼ tsp White Pepper 1 ½ cups Water Directions: Pour the water into...

    What to eat on keto diet

    What to eat on keto diet

    Breakfast Brownie Muffins (Total Time: 30 MIN| Serves: 6) Ingredients: 1 Egg 1 cup Flaxseed Meal 2 tbsp. Coconut Oil, melted ¼ cup Cocoa Powder, unsweetened 1 tsp Apple Cider Vinegar 1 tsp Vanilla ½ cup Pumpkin Puree ¼ cup Sugar- Free Caramel Syrup ½ tsp Salt ¼ cup...

    The keto diet

    The keto diet

    Breakfast Biscuit (Total Time: 40 MIN| Serves: 8) Ingredients: 1 cup Coconut Flour ½ cup Butter 1 tbsp. Sugar-Free Vanilla Protein Powder ¼ tsp Xanthan Gum 2 tbsp. Gluten-Free Baking Mix 1 ½ tsp Baking Powder ¾ cup Milk 3 Eggs ½ tsp Salt 1 ½ cups Water Directions:...

    Keto shopping list

    Keto shopping list

    Boiled Eggs with Spinach (Total Time: 25 MIN| Serves: 2) Ingredients: 1 lb spinach, chopped 4 large eggs 1 tbsp olives 3 tbsp olive oil 1 tbsp butter Spices: 1 tbsp mustard seeds 1 tbsp raw almonds ½ tsp chili flakes ½ tsp sea salt Directions: Rinse the spinach...

    Keto diet plan for beginners

    Keto diet plan for beginners

    Blueberry Cinnamon Scones (Total Time: 25 MIN| Serves: 7) Ingredients: For dough: 1 cup almond flour ½ tsp baking powder ½ cup heavy cream 4 tbsp butter, melted 1 egg 1 tsp powdered stevia 1 tsp cinnamon, ground 1 tsp vanilla extract 1 tsp lemon zest, freshly grated ¼...

    Weight loss diet

    Weight loss diet

    Blackberry Cobbler (Total Time: 40 MIN| Serves: 2) Ingredients: 2 tbsp. Heavy Cream ¼ cup Coconut Flour 2 tbsp. Coconut Oil 2 tsp Lemon Juice 10 drops of Liquid Stevia 5 Egg Yolks ¼ tsp Baking Powder ¼ cup Blackberries 2 tbsp. Erythritol ½ tsp Lemon Zest Pinch of Sea...

    Best diet to lose weight

    Best diet to lose weight

    Beef Kale Patties (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground beef 1 cup fresh kale, finely chopped 1 large egg, beaten 1 tbsp almond flour 1 tbsp olive oil Spices: ½ tsp dried rosemary, ground ½ tsp dried oregano, ground 1 tsp sea salt ½ tsp black...

    Keto food list

    Keto food list

    Baked Avocado with Eggs (Total Time: 30 MIN| Serves: 2) Ingredients: 1 avocado, sliced in half 2 eggs, whole 3 tbsp butter Spices: 1 tsp dried oregano ½ tsp pink Himalayan salt Directions: Slice the avocado in half and generously brush with butter. Set aside.Plug in...

    Diet

    Diet

    Avocado Chicken with Spinach (Total Time: 50 MIN| Serves: 3) Ingredients: 7 oz boneless and skinless chicken breast, chopped into bite-sized pieces 1 cup fresh spinach, chopped 1 large leek, finely chopped 1 cup avocado chunks 1 small onion, finely chopped 1 garlic...

    Keto diet for dummies

    Keto diet for dummies

    Asparagus with Cottage Cheese Asparagus with Cottage Cheese (Total Time: 25 MIN| Serves: 2) Ingredients: 1 cup asparagus, trimmed and chopped ½ cup cottage cheese, crumbled 2 tbsp Greek yogurt, full-cream 4 large eggs, beaten 2 garlic cloves, finely chopped 1 tbsp...