Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 175 Cal | 14.3 g Fat | 8.2 g Protein | 1.5 g Carb | 0 g Fiber | 1.5 g Net Carb Ingredients: 4 teaspoons coconut flour 8 teaspoons...
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 5 mini chaffles Nutritional Info (Per Serving): 119 Cal | 8.2 g Fat | 8.5 g Protein | 3.6 g Carb | 1 g Fiber | 2.6 g Net Carb Ingredients: 3 tablespoons frozen blueberries 2...
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 16 mini chaffles Nutritional Info (Per Serving): 170 Cal | 16 g Fat | 4.2 g Protein | 4 g Carb | 2 g Fiber | 2 g Net Carb Ingredients: 1/2 cup / 50 grams almond flour ½ cup / 75...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.2 g Fat | 10.9 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: 4 tablespoons almond flour 4 tablespoons...
Serves - 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts in...
Serves - 4 Nutritional Values Calories 550Calories from Fat 25%Carbs 66g Nothing says dessert like a good chocolate cake. Here is a fabulous Ketogenic diet cake recipe to try. Ingredients Required: 1/3 cup coconut milk½ cup dark chocolate5 whole eggs3 separated eggs¼...
Serves - 2 Nutritional Values Calories 176Calories from Fat 5%Carbs 40g Indulge yourself in this cool and refreshing sorbet recipe. Ingredients Required: 2 passion fruits1 mango1 egg white, beaten until stiff peaks have formed Method: In a bowl, beat the egg whites...
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
Serves - 2 Nutritional Values Calories 400Calories from Fat 15%Carbs 45.5g Making this light and savory soufflé is easier than you think and the best part is it satiates your sweet tooth thanks to the sweetness of pineapple. Ingredients Required: ½ cup almond meal1...
