Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Protein: 4 g ● Total Fats: 34 g ● Calories: 349 Ingredients ● Almond flour (.25 cup) ● Coconut flour (.25 cup) ● Sea salt (.25 tsp.) ● Large eggs (3) ● Vanilla extract (1 tbsp.) ● Coconut oil (.25 cup)...
PREP TIME: 5 minutes MAKES 2 servings This delightful concoction is very similar to the famous Starbucks Vanilla Bean Frappuccino, which is notorious for containing an astonishing amount of sugar. 1¼ cups (300 ml) heavy cream 1½ cups (360 ml) ice 1 cup (240 ml)...
PREP TIME: 20 minutes + 1 hour to freeze COOKING TIME: 25 minutes MAKES 36 fat bombs (1 per serving) Fat bombs are delicious little morsels loaded with healthy fats and calories—sweet treats that supply a boost of energy without the carb crash. These cheesecake fat...
PREP TIME: 35 minutes + 3 hours to chill COOKING TIME: 5 minutes MAKES one 8- or 10-inch (20- or 25-cm) cheesecake (12 servings) This is one of our favorite cheesecake recipes. It is much lighter and silkier than a baked cheesecake, and because it is no-bake, it is...
PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 20 minutes MAKES 6 servings The combination of rhubarb and custard is a very British, very delicious, tried-and-true pairing. Rhubarb is in season in the spring and increasingly available in the United States, so...
Smoothies are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go. BERRY BLITZ PROTEIN SMOOTHIE PREP TIME: 5 minutes MAKES 4 servings 2 cups (480 ml) unsweetened almond milk 2 cups (480 ml) ice ½ cup (75...
PREP TIME: 10 minutes + 3 hours to chill COOKING TIME: 15 minutes MAKES 4 servings This rich chocolate pudding combines a chocolate egg custard and a silky chocolate sauce for a double chocolatey match made in heaven. Pudding can be dressed up as an excellent no-fuss...
PREP TIME: 5 minutes MAKES 2 servings This refreshing “mocktail” can also be made into a real mojito with the addition of a bit of white rum or vodka. The flavors of mint and cucumber with a hint of raspberry make this an ideal summer beverage—virgin or not! 6 lime...
PREP TIME: 15 minutes + 1 hour to chill COOKING TIME: 5 minutes MAKES 12 protein balls (1 per serving) These protein-packed bites are a quick and easy snack to keep in the refrigerator for a sweet energy boost. Take them in the car or on a hike! DRY MIX ¾ cup (82 g)...
PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 55 minutes MAKES one 9-inch (23-cm) tart (12 servings) This tart is a crowd-pleasing recipe that’s perfect for picnics and summery lunches. It features the ingenious mozzarella pastry dough, which results in a...
