Tilapia Bites (Total Time: 20 MIN| Serves: 8) Ingredients: 1 pound Tilapia Fillets 3 Eggs 3 tbsp. Olive Oil ½ cup Half and Half 1 tsp Red Pepper Flakes 1 tsp Coriander Juice of 1 Lemon 1 tsp Lemon Zest ¼ tsp Pepper 2 tbsp. ground Almonds Directions: Whisk together the…
Tiger Prawn Paella (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb tiger prawns, whole 2 cups cauliflower, chopped into florets 1 small red bell pepper, finely chopped 4 cups fish stock 1 tsp apple cider vinegar 2 small onion, finely chopped 3 garlic cloves, crushed…
Parsi Veal with Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs minced veal 1 medium-sized red onion, diced 1 cup tomatoes, chopped 2 garlic cloves, finely chopped 3 large eggs, free-range 2 tsp apple cider vinegar 2 tbsp butter Spices: 1 tbsp fresh ginger,…
Thai Seafood Cauliflower Rice (Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cauliflower florets, finely chopped 2 cups seafood mix, frozen 1 medium-sized onion, finely chopped 1 jalapeno pepper, finely chopped 3 garlic cloves, crushed ½ cup chicken stock 3 tbsp…
Pollo en Salsa Roja (Total Time: 20 MIN| Serves: 8) Ingredients: 2 lbs. Chicken Thighs (boneless, skinless, cut into 1-inch chunks) 1½ tbsp. Cumin 1½ tbsp. Chili Powder 1 tbsp. Salt 2 tbsp. Olive Oil 14 oz. Diced Tomatoes (can) 5 oz. Tomato Paste 1 small Onion (diced)…
Sweet Teriyaki Shrimps (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups shrimps, peeled and deveined ¼ cup soy sauce 1 tbsp rice vinegar 2 tbsp avocado oil 1 cup fish stock Spices: 1 tbsp fresh ginger, grated 1 tsp garlic powder 2 tsp stevia powder 1 tsp sea salt…
Sweet Rosemary Cod Fillet (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs cod fillets, skinless ½ cup swerve ½ cup soy sauce 4 garlic cloves, crushed 4 tbsp butter 1 cup fish stock Spices: 1 tsp sea salt ½ tsp white pepper, freshly ground 2 rosemary sprigs ¼ tsp…
Sweet Broccoli Fish Stew (Total Time: 25 MIN| Serves: 3) Ingredients: 1 lb trout fillets, defrosted and thinly sliced 1 cup broccoli, chopped ¼ cup soy sauce 1 cup fish stock 3 tbsp apple cider vinegar 1 tbsp arrowroot starch 2 tbsp butter 1 tbsp garlic paste ¼ cup…
Spicy Trout (Total Time: 15 MIN| Serves: 2) Ingredients: 1 lb trout fillet, chopped ¼ cup fish stock 2 chili peppers, finely chopped 3 garlic cloves, crushed 3 tbsp butter 2 tbsp swerve 1 tbsp fish sauce Spices: 1 tsp salt 1 tsp black pepper, freshly ground 1 tbsp…
Stewed Scallops and Mussels (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 1 Onion, diced 2 cups ground Cauliflower 2 cups Mussels 1 cup Scallops 2 Bell Peppers, diced 2 cups Fish Stock A pinch of Saffron Directions: Melt the coconut oil in the…
Moroccan Risotto (Total Time: 35MIN| Serves: 2) Ingredients: 1 lb chicken breast, boneless and skinless, cut into bite-sized pieces 1 spring onion, finely chopped 2 cups cauliflower, chopped into florets 2 cups chicken stock 3 tbsp olive oil Spices: 1 tsp turmeric…
Squid Rings with Potato and Spinach (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb squid rings, frozen 1 lb fresh spinach, torn 2 cups cauliflower, roughly chopped 4 tbsp extra virgin olive oil 2 tbsp lemon juice Spices: 1 tsp garlic paste 1 tsp dried rosemary,…
