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Pepperoni Cauli-Pizza Casserole

Pepperoni Cauli-Pizza Casserole

MAKES: 8 servings PREPARATION TIME: 20 minutes COOKING TIME: 30 minutes When you need a pizza fix in a hurry, you don’t have time to mess around with making crusts. That’s where this casserole comes in; it’s a simplified (yet equally delicious!) version of classic...

Korean Beef & Kimchi Stew

Korean Beef & Kimchi Stew

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 4 hoursIf you’ve never tried kimchi—that is, Korean fermented cabbage—before, this stew is the place to start: kimchi is responsible for its amazing depth of flavor and slow-burning heat. Serve it over...

Green Bean Casserole

Green Bean Casserole

MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 40 minutesNo Thanksgiving dinner is complete without a creamy, cheesy, onion-flecked green bean casserole! And there’s a good reason that this twentieth-century classic is such a festive favorite: it’s the...

Fish & Seafood Bouillabaisse

Fish & Seafood Bouillabaisse

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesThis nutrient-dense fish stew is full of chunky, low-carb vegetables plus a mixture of seafood, and it gets its subtle flavor from fragrant herbs and a pinch of golden saffron. Top a bowl with a...

Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole

MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesWith just a handful of pantry ingredients, this hearty vegetarian casserole is the perfect solution when you’re short on time. It’s got plenty of low-carb, fiber-rich vegetables like broccolini and...

Smoked Salmon and Spinach Frittata

Smoked Salmon and Spinach Frittata

MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 50 minutesFrittatas aren’t just for brunch; super-sophisticated versions like this one make excellent light dinners, too. If you can’t find lightly smoked salmon fillets, use regular ones instead, and replace...

Greek Briam

Greek Briam

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesBriam is a traditional Greek vegetarian meal that’s a distant cousin of ratatouille, and this version is proof that you don’t have to go “zero-carb” to go keto: there’s plenty of room in a healthy...

Chicken Coconut Laksa

Chicken Coconut Laksa

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...

ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 8 servings This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week. 1 tablespoon olive oil...

SIMPLE CAULIFLOWER “RICE”

SIMPLE CAULIFLOWER “RICE”

PREP TIME: 10 minutes COOKING TIME: 5 to 10 minutes MAKES 4 servings This rice substitute is one of my favorite starch replacers; the finished dish doesn’t have an overpowering cauliflower flavor (as one might expect), and it has a great texture that makes it ideal...

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