POULTRY
BLACKENED CHICKEN SALAD
MAKES: 2 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Colorful food just tastes better. After all, we eat with our eyes first. I believe a big bowl of real food like this is what the phrase “taste the rainbow” should mean. I eat a hearty salad nearly every...
Chinese Chicken Wings
Serves: 4 Preparation time: 60 minutes Ingredients: 2 pounds chicken wings 1 cup soy sauce ½ cup water ½ tsp. chili oil 1 tbsp. sesame oil 2 tbsp. lemon juice 3 cloves garlic, finely chopped 1 tbsp. fresh minced ginger Preparation: Mix together all of the ingredients...
Cheesy Chicken Fingers
Serves: 4 Preparation time: 35 minutes Ingredients: 2 pounds chicken breast meat 1 cup grated parmesan cheese 2 tbsp. chopped herbs, thyme or parsley Salt and pepper to taste 1 tsp. powdered chili pepper 4 ounces butter 4 cloves garlic, finely chopped Preparation:...
Cheese and Chicken Tacos
Serves: 3 Preparation time: 30 minutes Ingredients: 2 cups grated mozzarella 2 chicken breasts, cooked and shredded 4 tbsp. sour cream 2 green onions, finely chopped 4 tsp. chili salsa Salt and pepper Preparation: Pre-heat the oven to 350°F and line a baking tray with...
Parmesan Chicken Balls
Serves: 4 Preparation time: 30 minutes Ingredients: 1.5 pounds ground white chicken, 1 cup almond flour ½ cup parmesan cheese ½ cup full cream milk Salt and black pepper ½ tsp. dried oregano 1 cup marinara sauce 3 ounces fresh mozzarella cheese Preparation: Pre-heat...
Keto Thai Zoodles
A dish all the way from Asia is now available on your dinner table in keto form! Serves 1 Ingredients 3½ oz. chicken thighs ½ tsp. curry powder 3½ oz. zucchini 1 stalk spring onion 1 clove garlic 1 tsp. soy sauce ½ tsp. oyster sauce ⅛ tsp. white pepper 1 tbsp....
Kung Pao Chicken
Asian food for dinner is always a great option. This dish tastes amazing and is super easy to make. The combination of peanuts and chicken give it a keto kick. Serves 3 Ingredients For the Chicken: 2 medium chicken thighs 1 tsp. ground ginger ¼ cup peanuts ½ green...
Low Carb Chicken Nuggets
This is a different take on the traditional nugget, but you may just end up loving it even more. Serves 4 Ingredients For the Nuggets: 24 oz. chicken thighs 1 egg For the Crust: 1½ oz. pork rinds ¼ cup flax meal ¼ cup almond meal Zest of 1 lime ⅛ tsp. garlic powder ¼...
Creamy Chicken
A unique recipe that will make a special dinner. Chicken is always a good source of fats and proteins. Serves 1 Ingredients 5 oz. chicken breast 1 tbsp. olive oil 3 oz. mushrooms ¼ small onion, sliced ½ cup chicken broth ¼ cup heavy cream ½ tsp. dried tarragon 1 tsp....
Keto Parmesan Chicken
A keto twist on the traditional Italian dish that will make your mouth water and your stomach purr with satisfaction. Serves 4 Ingredients For the Chicken: 3 chicken breasts 1 cup mozzarella cheese Salt and pepper For the Coating: 2½ oz. pork rinds ¼ cup flaxseed meal...
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