RED MEAT
Keto diet menu plan
Sweet Coconut Pork (Total Time: 1 HOUR | Serves: 6) Ingredients: 4 pork chops, with bones 1 large onion, finely chopped 1 chili pepper, finely chopped 1 cup heavy cream ¼ cup coconut milk 2 tbsp coconut cream 3 tbsp almond flour 2 tbsp butter 1 cup cauliflower,...
Balanced diet
Steamed Pork Neck (Total Time: 40 MIN| Serves: 3) Ingredients: 1 lb pork neck, cut into 3 pieces 3 garlic cloves, crushed 2 cups cauliflower florets 3 tbsp apple cider vinegar 4 tbsp olive oil Spices: 2 tsp sea salt 1 tsp white pepper, freshly ground 1 tbsp cayenne...
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Spring Vegetable Pork (Total Time: 30 MIN| Serves: 2) Ingredients: 1 lb pork neck, chopped into bite-sized pieces 2 tbsp butter 2 tbsp apple cider vinegar ¼ cup celery stalk, finely chopped 1 cup broccoli, finely chopped 2 spring onions, finely chopped 1 small chili...
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Rosemary Pork Shoulder (Total Time: 40 MIN| Serves: 4) Ingredients: 2lbs pork shoulder roast 2 shallots, sliced 4 garlic cloves, crushed 3 tbsp olive oil 3 tbsp Dijon mustard Spices: 1 tsp salt 1 tbsp fresh rosemary, finely chopped ½ tsp white pepper, freshly ground...
Fat loss diet
Portobello Pork Butt (Total Time: 45 MIN| Serves: 2) Ingredients: 1 lb pork butt 2 garlic cloves, crushed 1 cup Portobello mushrooms, sliced ½ cup dried shiitake 4 tbsp soy sauce 3 tbsp oil 2 tbsp apple cider vinegar Spices: 2 tsp stevia powder 1 tsp salt 1 tsp...
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Pork Steak in Mushroom Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 4 pork steaks (about 8oz each) 1 cup button mushrooms, sliced ¼ cup apple cider vinegar 3 tbsp butter 2 cups heavy cream ¼ cup cottage cheese ¼ cup crumbled feta cheese 3 tbsp Parmesan, grated 4...
Diet meal plan
Pork Shoulder with Sweet Potatoes (Total Time: 30 MIN| Serves: 5) Ingredients: 2 lbs pork shoulder, cut into bite-sized pieces 1 large sweet potato, chopped into bite-sized chunks 1 cup purple cabbage, shredded 1 cup cauliflower, chopped into florets 2 chili peppers,...
Cholesterol diet
Spring Onion Pork (Total Time: 30 MIN| Serves: 2) Ingredients: 14oz pork neck, chopped into bite-sized pieces 3 spring onions, finely chopped 3 tbsp olive oil 2 tbsp butter 1 cup beef stock Spices: 1 ½ tsp salt ½ tsp black pepper, freshly ground 2 tsp cayenne pepper 1...
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Spicy Pork with Celery (Total Time: 40 MIN| Serves: 4) Ingredients: 2 lbs pork ribs, cut into smaller pieces 1 large leek, finely chopped 1 large onion, sliced 1 cup celery stalks, finely chopped 1 cup cauliflower florets ¼ cup fresh parsley, finely chopped 4 cups...
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Spicy Lamb Patties (Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs minced lamb 1 medium-sized onion, finely chopped 2 garlic cloves, minced 1 small green chili pepper, finely chopped 4 large eggs, beaten ½ cup almonds, minced 1 tbsp olive oil Spices: ½ tsp chili...
