RED MEAT
Diet food plan
Mustard Cheese Meatballs (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs lean ground beef 3 oz cheddar cheese 2 large eggs, beaten 2 garlic cloves, crushed 1 small Jalapeno pepper, chopped 1 tbsp butter 1 tbsp fresh parsley, finely chopped 1 tbsp Dijon mustard 1...
Free diet plans
Minty Lamb and Spinach Salad (Total Time: 50 MIN| Serves: 4) Ingredients: ¼ cup plus 1 tbsp. Olive Oil 1 tsp Cumin ¼ tsp Thyme 2 cups Beef Stock 1 ½ pounds boneless Lamb ¼ cup toasted Pecans 1 cup chopped Mint 4 ounces Feta Cheese, crumbled 2 cups Baby Spinach 1 ½...
Keto diet for dummies
Milk Braised Pork Loin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 pounds Pork Loin 2 ½ cups Milk 2 tbsp. Butter 2 tbsp. Olive Oil 1 tsp Pepper 1 Bay Leaf 2 tsp Salt Directions: Heat the oil in the IP on SAUTE. Season the meat with salt and pepper and sear on all...
Balanced diet
Mexican Pork Carnitas (Total Time: 60 MIN| Serves: 11) Ingredients: 2½ lbs. Pork Shoulder 2 tsp Salt 1 tsp Ground Black Pepper 6 cloves Garlic (cut in quarters lengthwise) 1½ tsp Cumin ¼ tsp Dry Oregano ¼ tsp Dry Adobo Seasoning ½ tsp Garlic Powder ¾ cup Chicken Broth...
Fat loss diet
Mediterranean Tenderloin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 lbs lamb tenderloin, chopped 1 cup cherry tomatoes, chopped 4 tbsp olive oil 1 red pepper, finely chopped ¼ cup fresh parsley, finely chopped ¼ cup swerve 3 garlic cloves ½ cup beef broth Spices:...
Cholesterol diet
Mediterranean Beef Meatballs (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs ground beef 1 cup fresh parsley, finely chopped ¼ cup feta cheese 1 medium-sized yellow bell pepper, chopped 3 large eggs 1 cup tomatoes, diced 1 small red onion, chopped 3 garlic cloves 1...
Diet meal plan
Meatballs in Tomato Sauce (Total Time: 25 MIN| Serves: 5) Ingredients: 1½ lbs. Ground Beef (85%) 2 tbsp. Parsley Leaves (chopped) ¾ cup Parmesan (grated) ½ cup Almond Flour 2 Eggs 1 tsp Salt ¼ tsp Ground Black Pepper ¼ tsp Garlic Powder 1 tsp Onion Flakes ¼ tsp...
Diet plan weight loss
Meatballs in Enchilada Sauce (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound Ground Beef ½ cup Almond Flour 1 Egg 1 tsp Cumin ½ tsp Garlic Powder ½ tsp dried Parsley 1 tbsp. Olive Oil Enchilada Sauce: 1 ½ cups Salsa Verde 2 tbsp. Adobo Sauce 1 cup diced Onion 1...
Keto diet weight loss
Marinated Beef Shank (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef shank 1 cup green onions 3 cups beef broth For the marinade: 1 cup olive oil 2 garlic cloves, crushed 1 tbsp fresh rosemary, chopped 2 tsp fresh thyme, chopped 1 tsp salt 1 tsp black pepper,...
Keto diet meals
Machaca (Total Time: 75-80 MIN| Serves: 6) Ingredients: 2 tsp Garlic Powder 1 tsp Cumin ½ tsp Ground Coriander Seeds 1 tsp Salt 1 tsp Ground Black Pepper 3½ lbs. Beef Chuck Arm 3 tbsp. Rendered Pork Fat 2 tbsp. Tomato Paste 2 tbsp. Worcester Sauce 2 cups Salsa 1 cup...
