VEGETARIAN
Cucumber and Avocado Croutes
Serves: 3 Preparation time: 15 minutes Ingredients: 1 cucumber, cut into thin slices 8 ounces cream cheese 1 large avocado Fresh lemon juice to taste 3 drops of hot sauce (optional) Slices of green onion or chives 3 ounce can of salmon, flaked Preparation: Remove the...
Berry and Chia Pudding
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ½ cup water or almond milk ¼ tsp. cinnamon 10 drops Stevia extract ¼ cup berries, fresh or frozen Preparation: Mix the chia seeds, coconut milk, water,...
Keto Salad with Radish and Asparagus
This salad goes well with your favorite grilled chicken, fish or meat, but it can also make a whole meal by itself if you’re feeling light and fresh. Serves 4 Ingredients 1½ lb. asparagus spears 10 radishes 4 oz. sour cream 1 tbsp. lemon juice 1 tsp. white wine...
Vegetarian Curry
This red curry combines unique flavors and leaves you with an easy recipe that your taste buds will love! Serves 2 Ingredients 4 tbsp. coconut oil ¼ onion, chopped 1 tsp. garlic, minced 1 cup broccoli florets Spinach 1 tbsp. red curry paste ½ cup coconut cream (or...
Asian Salad
Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting. Serves 1 Ingredients 1 packet shirataki noodles 2 tbsp. coconut oil 1 cucumber 1 spring onion ¼ tbsp. red...
Keto Caprese Salad
This simple recipe takes a quick 5 minutes, but is chock-full of fresh flavor. Serves 2 Ingredients 1 tomato 6 oz. fresh mozzarella cheese ¼ cup chopped fresh basil 3 tbsp. olive oil Freshly cracked black pepper Salt Directions Put the fresh basil in a food processor...
Keto Green Salad
Who said green salad has to be dull? These ingredients and the heavenly dressing will make your day. Serves 1 Ingredients 2 oz. mixed greens 3 tbsp. roasted pine nuts 2 tbsp. raspberry vinaigrette 2 tbsp. parmesan, shaved 2 slices bacon Salt and pepper Directions Cook...
Tasty Roasted Tomatoes
A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed...
Avocado Hummus
Serves - 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet does not allow chickpeas, we need to find a way to have some dip with our kale chips. This Zucchini Avocado Hummus is the best dip you will come across.Ingredients1 Avocado1...
WATERMELON COOLER
MAKES four 4-ounce (120-ml) servings PREP TIME: 5 minutes COOK TIME: — My sister and I could drink these until we turned into watermelons! During a recent trip home, we ordered a version of this drink while out for dinner with the rest of the family. It was so tasty,...
