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DIPS & SAUCES

Peanut Butter Sauce

Peanut Butter Sauce

(Total Time: 15 MIN| Serves: 6) Ingredients: 2 large tomatoes, chopped 3 tbsp peanut butter ¼ cup chicken stock 1 small onion, finely chopped 2 tbsp freshly chopped celery leaves 2 tbsp fish sauce 2 tbsp lemon juice, freshly squeezed 1 small chili pepper, finely...

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Creamy Parsley Sauce

Creamy Parsley Sauce

(Total Time: 15 MIN| Serves: 5) Ingredients: 2 cups fresh parsley, finely chopped 3 tbsp butter, unsalted 1 ½ cup whole milk 4 tbsp heavy cream 4 tbsp cream cheese 2 tbsp gorgonzola cheese ½ tsp agar powder Spices: ½ tsp salt ½ tsp black pepper, freshly ground...

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Spinach Sauce with Milk

Spinach Sauce with Milk

(Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups spinach, chopped 2 tbsp almond flour ½ tsp agar powder 1 small onion, finely chopped 2 garlic cloves, crushed 1 ½ cup whole milk ¼ cup sour cream Spices: ½ tsp white pepper ½ tsp sea salt Directions: Rinse well the...

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Sour Garlic Sauce

Sour Garlic Sauce

(Total Time: 15 MIN| Serves: 4) Ingredients: 3 garlic cloves, crushed 1 ½ cup of milk 2 tbsp almond flour 2 tbsp butter 1 tsp apple cider vinegar Spices: ¼ tsp dried thyme ¼ tsp garlic powder Directions: Grease the inner pot with butter and press the ‘’Saute’’ button....

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Instant Pot Marinara

Instant Pot Marinara

(Total Time: 15 MIN| Serves: 5) Ingredients: 4 large tomatoes, finely chopped 1 onion, finely chopped 3 garlic cloves, crushed 3 tbsp olive oil ¼ cup balsamic vinegar 1 celery stalk, chopped 2 tbsp Parmesan cheese Spices: 1 tsp salt 1 tsp fresh basil, finely chopped 1...

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Butter Sauce with Green Peppers

Butter Sauce with Green Peppers

(Total Time: 20 MIN| Serves: 3) Ingredients: 2 green bell peppers, chopped 2 tbsp almond flour ¼ cup whole milk ½ small onion, finely chopped 2 tbsp olive oil ¼ cup butter Spices: ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp garlic powder ½ tsp dried basil...

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Garlic Cheese Sauce

Garlic Cheese Sauce

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 cup cream cheese 1 cup shredded mozzarella 1 cup chicken broth 1 garlic clove, crushed Spices: 1 tsp garlic powder ½ tsp dried thyme ½ tsp black pepper ¼ cup fresh parsley, finely chopped Directions: Combine all...

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Creamy Chicken Sauce

Creamy Chicken Sauce

(Total Time: 60 MIN| Serves: 10) Ingredients: 1 lb chicken breast, boneless and skinless 1 medium-sized onion, finely chopped 2 cups cream cheese 1 cup Greek yogurt ½ cup fresh parsley, finely chopped 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp pepper ½ tsp garlic...

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Chili Lemon Sauce

Chili Lemon Sauce

(Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cherry tomatoes, sliced 1 jalapeno pepper, chopped 2 garlic cloves, crushed 1 tbsp. olive oil Spices: 1 tsp salt ¼ tsp cumin 1 tsp smoked paprika 2 tbsp. fresh parsley, chopped 1 tsp lemon extract Directions: In a...

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Tomato Barbecue Sauce

Tomato Barbecue Sauce

(Total Time: 20 MIN| Serves: 2) Ingredients: 1 cup tomatoes, diced 1 chili pepper, chopped 1 tbsp. olive oil ¼ cup apple cider vinegar Spices: 2 tsp onion powder 1 tsp garlic powder 1 tsp dried oregano 1 tsp salt ½ tsp stevia powder Directions: Plug in your instant...

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