The Quick Scramble This is one for quick meal planners and early birds. Ingredients ● 6 whisked eggs ● 1 cup of spinach ● 8 bella mushrooms (baby) ● 4 slices of deli ham ● ½ cup...
Breakfast ...
Nutrition diet
Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base • 1 large egg • ½ tsp of baking powder • 2 tbsp of almond flour • 2 tbsp of...
Healthy diet plan for weight loss
Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ● 5 eggs ● 4 strips of bacon ● 10–12 cherry tomatoes ● ½ chopped onion ● 1-2 minced Serrano...
Keto diet plan for men
Sausage Scotch Eggs There are few things as good for breakfast as traditional scotch eggs; tasty, healthy and fast. Ingredients ● 1 lb of ground pork ● 6 medium-sized eggs ● 1 tbsp of homemade sugar-free...
The diet
Mocha Chia Quick to make, this is for all those days when you don’t feel like cooking an elaborate meal. Ingredients ● ¾ cup of brewed coffee ● 1 tbsp almond nut butter ● ⅔ cup of coconut cream ● ...
A healthy diet
Low Carb Ham & Cheese Stuffed Waffles If you thought waffles were just dessert for breakfast, it’s time to reconsider. Ingredients ● 7 tbsp of almond milk ● 2 eggs ● ¾ cup of almond flour ● 2...
Quick diet
Low Carb Blueberry Muffins Who doesn’t like muffins? Here’s a quick way to make a keto-friendly variation. Ingredients ● 3 organic eggs, extra large ● ¼ cup of coconut milk ● 5 tbsp coconut flour...
Fat smash diet
Keto Club Salad This is the recipe for the right kind of salad which can be the perfect kick-start to your day. Ingredients • 3 large hard-boiled eggs, sliced • 3 cups romaine lettuce, shredded into pieces • 1 cup...
Healthy eating diet
Keto Cereal This keto cereal is a healthy choice for anyone who is looking to shed extra pounds without compromising taste. Ingredients • ½ cup of shredded coconut • 2 cups of almond milk • 1/3 cup of crushed...
Best healthy diet
Keto Cashew Yogurt Sundae This is one of the best breakfasts to make when you have guests coming over and you want to keep it healthy. Ingredients for the Keto Cashew Yogurt • 1½ cup of boiling water • ½ cup raw cashews...
