Serves: 3 Preparation time: 35 minutes Ingredients: 10 ounces baby spinach 1.5 pounds ricotta cheese 2 ounces toasted pine nuts, chopped 1 cup grated parmesan ½ cup thick plain yogurt 2 large fresh eggs 7 ounces bacon Salt and pepper to taste¿ Preparation: Pre-heat...
Serves: 3 Preparation time: 15 minutes Ingredients: 8 large slices salami 8 ounces cream cheese ½ cup plain yogurt 3 cloves garlic, finely chopped A bit of Worcestershire sauce Salt and pepper to taste Preparation: Mix together everything but the salami and divide...
Serves: 3-4 Preparation time: 20 minutes Ingredients: 1 pound smoky bacon slices 4 ounces mozzarella cheese, shredded 1 tsp. hot chili sauce Preparation: Pre-heat the oven to 400°F. Lay the bacon slices on a baking tray and bake until well browned for about 18...
Serves: 2-3 Preparation time: 25 minutes Ingredients: 20 ounces pork sausage for breakfast 2 ounces cheddar cheese, 20 small cubes of cheddar cheese Fat for frying Preparation: Remove the sausage meat the skins and mix in the grated cheese. Take the individual cubes...
No recipe book is compete without guacamole, and we’ve got the perfect keto mix right here. Serves 8 Ingredients 4 avocados 1 small onion, chopped 2 tomatoes, chopped 1 jalapeño, chopped 1 tbsp. lime juice ½ tsp. salt ½ tsp. cumin ½ tsp. salt ½ tsp. cayenne pepper 1...
We adore our cheddar biscuits. Stuff them with your favorite fillings, or have them as a side to your favorite dinner dish. Serves 1 Ingredients 2 cups Carbquik 2 oz. unsalted butter, cold 4 oz. shredded cheddar cheese ½ tsp. garlic powder ½ tsp. salt ¼ cup heavy...
These little pizzas are made from Portobello caps. An original way to finish your day and keep those cravings in check. Serves 1 Ingredients 3 Portobello mushrooms Olive oil 3 tsp. pizza seasoning 3 tomato slices 9 spinach leaves 1½ oz. mozzarella 1½ oz. Monterey jack...
A low-carb option that can be served either hot or cold and big enough to feed the whole family! Serves 12 Ingredients 8 oz. package of cream cheese (at room temperature) ¼ cup parmesan cheese, grated 2 eggs 1 tsp. garlic powder ½ lb. ground beef 1 chorizo sausage ½...
These unique tuna bites can be served alongside a fresh salad. The avocado packs a fantastic Omega 3 fat punch! Serves 8 Ingredients 10 oz. drained canned tuna ¼ cup mayo 1 avocado ¼ cup parmesan cheese ⅓ cup almond flour ½ tsp. garlic powder ¼ tsp. onion powder ½ cup...
This stuffed zucchini is an amazing option for a fast and tasty lunch packed with protein. Serves 1 Ingredients 2 large zucchini 2 tbsp. butter 3 oz. shredded cheddar cheese 1 cup broccoli 6 oz. shredded rotisserie chicken 1 stalk green onion 2 tbsp. sour cream Salt...
