Diet meal plan

Keto Low Carb Peanut Butter Cups Ingredients 10 oz sugar free chocolate chips 85% chocolate 4 tbsp coconut oil divided 1 cup no sugar added peanut butter 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia Instructions Melt the chocolate with 2 tablespoons of coconut...

read more

Best diet plan

Low-Carb Baileys Irish Cream Keto Condensed Milk: 1/2 stick (4 tbsp) butter (57 g/ 2 oz) 2 cups heavy whipping cream (480 ml/ 16 fl oz) 2 cups unsweetened almond milk (480 ml/ 16 fl oz) 1/2 cup brown sugar substitute such as Lakanto or Sukrin Gold (80 g/ 2.8 oz)...

read more

Fat loss diet

Keto Panna Cotta Nutrition Info (Per serving) Calories: 204 Net Carbs: 3g Carbs: 3g Fat: 20g Protein: 3g Fiber: 0g Ingredients 1 cup light cream (25-30% fat) (or heavy cream for a creamier panna cotta) 1 Tsp gelatin (3 grams) 1 Tsp Vanilla Pod If you can't get a pod...

read more
Healthy diet plan

Healthy diet plan

Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...

read more
Diet plan

Diet plan

Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour...

read more
Low carb food list printable

Low carb food list printable

Breakfast Plum Cake (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup Butter, softened 1 ½ cups almond Flour 2 tsp Baking Powder ½ cup Coconut Flour ½ cup Granulated Sweetener 3 Eggs 1 tbsp. Vanilla ¾ cup Almond Milk 4 Plums, pitted and halved ¼ tsp Almond Extract...

read more
Healthy diet plan

Healthy diet plan

Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and...

read more
What to eat on keto diet

What to eat on keto diet

Breakfast Brownie Muffins (Total Time: 30 MIN| Serves: 6) Ingredients: 1 Egg 1 cup Flaxseed Meal 2 tbsp. Coconut Oil, melted ¼ cup Cocoa Powder, unsweetened 1 tsp Apple Cider Vinegar 1 tsp Vanilla ½ cup Pumpkin Puree ¼ cup Sugar- Free Caramel Syrup ½ tsp Salt ¼ cup...

read more
The keto diet

The keto diet

Breakfast Biscuit (Total Time: 40 MIN| Serves: 8) Ingredients: 1 cup Coconut Flour ½ cup Butter 1 tbsp. Sugar-Free Vanilla Protein Powder ¼ tsp Xanthan Gum 2 tbsp. Gluten-Free Baking Mix 1 ½ tsp Baking Powder ¾ cup Milk 3 Eggs ½ tsp Salt 1 ½ cups Water Directions:...

read more
Keto diet food plan

Keto diet food plan

Sugar-Free Peanut Butter Fudge We know that merely mentioning dessert might elicit serious food cravings, but this recipe is completely sugar-free and adheres to ketogenic recommendations as well. Ingredients •    ¼ cup of unsweetened vanilla almond...

read more