DINNER
Keto diet what to eat
Chicken and Spinach Salad (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup Sour Cream 1 cup Water 1 Avocado, sliced 3 Tomatoes, chopped 1 pound Chicken Breasts 1 tsp Garlic Powder ¼ tsp Pepper ¼ tsp Salt 3 cups Baby Spinach Directions: Combine the chicken and water...
Bodybuilding diet
Chicken and Portabella Mushrooms (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Thighs 1 pound Portabella Mushrooms, sliced 1 can Coconut Cream 2/3 cup plus 1 tbsp. Water 1 tsp Thyme 1 tsp Parsley 2 tbsp. Arrowroot Directions: Whisk together the coconut cream...
Keto food
Coconut Milk Cod (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Cod Fillets 3 tbsp. Almond Flour 1 tbsp. Lime Zest 1 tsp minced Garlic 1 tbsp. Butter 2 tbsp. Soy Sauce ¼ cup Fish Sauce 1/2 cup Coconut Milk Directions: Chop the cod and insert in the IP. Add the...
Keto diet for beginners
King Prawn Stew with Avocado (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs king prawns, whole 7 oz cauliflower, chopped into florets 1 avocado, chopped into bite-sized pieces 2 small tomatoes, roughly chopped 1 small onion, finely chopped 2 large celery stalks,...
Keto diet food list
Creamy Mussel Soup (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups mussels, defrosted 1 lb cauliflower, chopped into florets 1 cup broccoli, chopped 2 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese 2 tbsp butter, unsalted 1 tbsp soy sauce Spices: 2 bay...
Low carb diet
Zucchini Ricotta Tart This light dish surprisingly is quite filling! Ingredients For the crust • 1 tbsp of coconut flour • ¼ cup of melted butter • 1¾ cups of almond flour • ¼ tsp of salt...
Keto diet foods
Zucchini Pasta For all the pasta lovers out there, this is a great recipe to satisfy your taste buds. Ingredients • 2 cup (about 11.5 oz) of cherry tomatoes, halved • 2 pounds of spiralized zucchini noodles • 4...
Diet
Spinach Chicken Looking for an easy dinner recipe when you’re not in the mood to spend too much time in the kitchen? Try this. Ingredients ● 2 tbsp butter ● ½ pack of sliced mushrooms (about 4 oz) ● 1 medium onion,...
Keto diet plan
Spaghetti Squash with Basil Pesto This easy-to-make recipe offers a quick and satisfying meal. Ingredients for the basil pesto • ¼ cup pine nuts or cashew nuts • 1 garlic cloves • 1 cup fresh basil leaves, packed...
Low carbohydrate diet
Roasted Vegetable and Spinach Pesto This vegan lasagna-style pesto will certainly be a tasty end to your day. It is sure to satiate your hunger pangs. Ingredients • 6 organic large eggs • 2 medium eggplants • 10...
