SNACKS
Sticky Chicken Wings
(Total Time: 40 MIN| Serves: 8) Ingredients: 3 pounds drum and wings separated grass-fed chicken wings 6 tbsp. olive oil (divided) 1 cup sugar-free teriyaki sauce 1 tbsp. fresh lemon juice 1 tbsp. Erythritol ½ tsp crushed red pepper flakes Directions: In a large bowl,...
Steamed Artichokes
(Total Time: 20 MIN| Serves: 4) Ingredients: 4 medium Artichokes 1 wedge Lemon 1 cup Water Directions: Wash the artichokes well and with a knife cut off the stem and around an inch of the top. Rub the cut on top with the lemon, to prevent browning, and gently spread...
Simple Boiled Peanuts
(Total Time: 1½ HOUR| Serves: 6) Ingredients: 1 pound raw peanuts in the shell 1/3 cup coarse sea salt Filtered water, as required Directions: Rinse the peanuts under cold running water and remove any twigs and roots. In the bottom of Instant Pot, place peanuts, salt...
Pool-Party Meatballs
(Total Time: 20 MIN| Serves: 8) Ingredients: 1½ pounds grass-fed ground beef ½ cup finely chopped bacon ½ cup almond flour 1 tsp garlic powder ½ tsp parsley flakes Salt and freshly ground black pepper, to taste 1½ cups sugar-free ketchup ½ cup sugar-free steak sauce 2...
Perfect Chicken Wings
(Total Time: 40 MIN| Serves: 4) Ingredients: 1½ pounds grass-fed chicken wings ¼ cup sugar-free tomato puree 2-3 drops liquid stevia 1 tbsp. fresh lemon juice Salt and freshly ground black pepper, to taste Directions: In the bottom of Instant Pot, arrange a steamer...
Marbled Eggs
(Total Time: 40 MIN| Serves: 4) Ingredients: 3 black tea teabags 1 tsp finely grated fresh lemon zest 1 tbsp. juniper berries 1 tsp whole cloves 1 cup water 1 tbsp. black peppercorns ¼ cup soy sauce 4 large organic hard-boiled eggs Directions: In a small pan, mix...
Juicy Meatballs
(Total Time: 25 MIN| Serves: 8) Ingredients: 1 pound grass-fed ground chicken 1 organic egg 1/3 cup almond flour ½ tsp garlic powder Salt and freshly ground black pepper, to taste ¾ cup hot sauce 2 tbsp. olive oil 2 tbsp. melted butter ½ cup blue cheese dressing...
Hard Boiled Eggs
(Total Time: 10 MIN| Serves: 4) Ingredients: 8 large Eggs 1 cup Water Instructions: Set the wire rack in the Instant Pot and pour in the water. Carefully place eggs in and place and lock the lid. Manually set the cooking time to 4 minutes at high pressure. Quick...
Candied Pecans
(Total Time: 30 MIN| Serves: 30) Ingredients: 1 tsp butter 4 cups raw pecans ¼ cup Erythritol 1 tsp ground cinnamon ½ tsp ground nutmeg 1/8 tsp ground ginger 1/8 tsp cayenne pepper Pinch of sea salt ½ cup filtered water Directions: Place the butter in the Instant Pot...
Deliciously Different Deviled Eggs
(Total Time: 21 MIN| Serves: 6) Ingredients: 6 large organic eggs 2 peeled, pitted and sliced ripe avocados 1 tbsp. chopped fresh cilantro 1 minced serrano chile 1 tbsp. fresh lime juice 1 tbsp. sour cream Salt, to taste 1 tbsp. minced chives Directions: In the bottom...
