Cod with Coriander (Total Time: 15 MIN| Serves: 4) Ingredients: 2 lbs cod fillets 1 cup coriander leaves, chopped 4 garlic cloves, minced 1 small green chili pepper, chopped 4 cherry tomatoes, chopped 1 medium-sized yellow bell pepper, chopped 1 whole lemon, freshly...
Chicken Breast with Spinach (Total Time: 40 MIN| Serves: 2) Ingredients: 2 pieces of chicken breast, cut in half 1 cup spinach, chopped 2 tbsp cottage cheese ¼ cup mozzarella, shredded 3 tbsp heavy cream 4 tbsp butter, melted Spices: ½ tsp salt ½ tsp garlic powder 1...
Chicken Biryani (Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb chicken thighs, skin-on 2 cups cauliflower, chopped into florets 2 small onions, finely chopped 2 cups chicken stock 1 ½ cup heavy cream 2 tbsp apple cider vinegar 3 tbsp ghee Spices: 1 tsp cloves ½ tsp...
Creamy Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined 3 bacon slices, chopped 1 cup onion, finely chopped ¼ cup bell peppers, diced 1 cup cherry tomatoes, sliced in half ½ cup heavy cream ¼ cup scallions, chopped 2 cups fish...
Chicken and Spinach Salad (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup Sour Cream 1 cup Water 1 Avocado, sliced 3 Tomatoes, chopped 1 pound Chicken Breasts 1 tsp Garlic Powder ¼ tsp Pepper ¼ tsp Salt 3 cups Baby Spinach Directions: Combine the chicken and water...
Chicken and Portabella Mushrooms (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Thighs 1 pound Portabella Mushrooms, sliced 1 can Coconut Cream 2/3 cup plus 1 tbsp. Water 1 tsp Thyme 1 tsp Parsley 2 tbsp. Arrowroot Directions: Whisk together the coconut cream...
Coconut Milk Cod (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Cod Fillets 3 tbsp. Almond Flour 1 tbsp. Lime Zest 1 tsp minced Garlic 1 tbsp. Butter 2 tbsp. Soy Sauce ¼ cup Fish Sauce 1/2 cup Coconut Milk Directions: Chop the cod and insert in the IP. Add the...
King Prawn Stew with Avocado (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs king prawns, whole 7 oz cauliflower, chopped into florets 1 avocado, chopped into bite-sized pieces 2 small tomatoes, roughly chopped 1 small onion, finely chopped 2 large celery stalks,...
Creamy Mussel Soup (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups mussels, defrosted 1 lb cauliflower, chopped into florets 1 cup broccoli, chopped 2 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese 2 tbsp butter, unsalted 1 tbsp soy sauce Spices: 2 bay...
Zucchini Ricotta Tart This light dish surprisingly is quite filling! Ingredients For the crust • 1 tbsp of coconut flour • ¼ cup of melted butter • 1¾ cups of almond flour • ¼ tsp of salt...
