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Diet meal plan

Diet meal plan

Easy Lamb Kebab (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb ground lamb tenderloin 9 oz ground beef ½ large eggplant, peeled ½ cup onions, finely chopped 3 garlic cloves, crushed 3 tbsp olive oil 3 tbsp butter, softened ½ cup diced canned tomatoes, sugar-free...

Keto diet weight loss

Keto diet weight loss

Chinese Simmered Chicken (Total Time: 45 MIN| Serves: 5) Ingredients: 3 lbs chicken thighs, boneless and chopped into bite-size pieces 2 tbsp olive oil For the sauce: 1/3 cup soy sauce 1/3 cup swerve ¼ cup water ¼ cup apple cider vinegar 1 tbsp tomato paste,...

Keto diet meals

Keto diet meals

Curried Lamb with Zucchini and Tomatoes (Total Time: 3 hours and 40 MIN| Serves: 4) Ingredients: 1 tbsp. Ghee 2 tsp minced Garlic 1 pound Lab, cut into cubes 1 tsp grated Ginger 1 cup diced Tomatoes ½ cup Coconut Milk 1 Zucchini, diced 1 Onion, diced 1 Carrot, thinly...

Low carb diet plan

Low carb diet plan

Chili Turkey Casserole (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb turkey breast, sliced into half-inch thick slices 1 medium-sized onion, sliced 1 celery stalk, chopped 1 cup cauliflower, chopped 1 cup broccoli, chopped 1 chili pepper, sliced 1 cup cherry...

Keto diet weight loss

Keto diet weight loss

Pork Shoulder (Total Time: 35 MIN| Serves: 10) Ingredients: 6 cloves Garlic ⅔ cup Grapefruit Juice ⅓ cup Lime Juice ½ tbsp. Fresh Oregano ½ tbsp. Cumin 1 tbsp. Salt 3 lbs. Pork Shoulder (all fat removed) 1 Bay Leaf Directions: Place all ingredients, except pork and...

Keto diet meals

Keto diet meals

Crispy Garlic Lamb Chops (Total Time: 30 MIN| Serves: 4) Ingredients: 4 lamb chops, about 1 lb 3 garlic cloves, crushed ¼ cup soy sauce 4 tbsp butter 1 cup button mushrooms, sliced 2 cups vegetable stock Spices: 1 tsp salt ½ tsp smoked paprika ½ tsp garlic powder 1...

Best diet

Best diet

Instant Lobster Tails (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Water ¼ cup Butter, melted ½ cup White Wine 4 Lobster Tails Directions: Wash the lobster tails and cut them in half. Place in the steaming basket. Pour the water and white wine into the Instant...

The keto diet

The keto diet

Chicken Tostadas (Total Time: 20MIN| Serves: 2) Ingredients: 2 large chicken breast, skinless and boneless 1 cup chicken stock 1 cup tomatoes, roughly chopped Spices: 2 tsp chili powder ½ tsp white pepper, freshly ground 1 tsp salt 1 tsp smoked paprika ½ tsp garlic...

Diet plan

Diet plan

Creamy Onion Pork Chops (Total Time: 30 MIN| Serves: 4) Ingredients: 10 ounces French Onion Soup 10 ounces Chicken Broth 4 Pork Chops ½ cup Sour Cream Directions: Combine the broth and pork in the IP and close the lid. Choose the MANUAL cooking mode. Cook for 12...

Best weight loss diet

Best weight loss diet

Chicken Tikka Masala (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lbs. Chicken Breasts (cut into 1½ inch chunks) 1 cup Greek Yogurt 2 tbsp. Garam Masala 1 tbsp. Lime Juice 1 tsp Ground Black Pepper ¼ tsp Ground Ginger 15 oz. Tomato Sauce 5 cloves Garlic (minced) ½...

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