Hearty Duck Stew (Total Time: 30MIN| Serves: 7) Ingredients: 3 large Pekin duck legs 5 slices bacon, chopped 2 garlic cloves, minced ½ cup canned tomatoes, sugar-free ½ cup duck fat 3 celery stalks, chopped 6 cups chicken stock Spices: 1 bay leaf 2 thyme sprigs 1 tsp...
Habanero Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 1 tbsp. Sweetener by choice 6 tbsp. Habanero Sauce 6 Chicken Breasts ½ cup Tomato Puree 1 tsp smoked Paprika ½ tsp Cumin 1 tsp Salt 1 tsp Basil 1 ½ cups Water Directions: Pour the water into your Instant...
Glazed Duck Breast (Total Time: 50 MIN| Serves: 2) Ingredients: 1 lb. duck breast, chopped into bite-sized pieces 1 tbsp. olive oil 3 cups chicken broth 1 tbsp. Dijon mustard 1 tsp honey ¼ cup apple cider vinegar Spices: 1 tsp salt ½ tsp pepper 1 tsp garlic powder...
Ginger Chicken with Vegetables (Total Time: 30 MIN| Serves: 4) Ingredients: 4 large chicken thighs, skin on 1 large tomato, roughly chopped 1 small onion, finely chopped 1 cup broccoli, chopped 1 cup spinach, torn 1 cup shiitake mushrooms, chopped 4 garlic cloves,...
Instant Beef Stew (Total Time: 50 MIN| Serves: 4) Ingredients: 1 pound Beef, cut into cubes 1 Carrot, sliced 1 Onion, sliced 4 Bacon Slices, cubed 2 tsp minced Garlic 1 Bell Pepper, diced ½ cup Green Beans, chopped 1 tbsp. Thyme 1 Bay Leaf ½ tsp Salt ¼ tsp Pepper ¼...
Garlicky and Lemony Turkey (Total Time: 25 MIN| Serves: 4) Ingredients: 1 Onion, diced 1 tbsp. Ghee ½ cup Chicken Broth 1 ¼ pounds Turkey Breasts, cubed ¼ cup Cooking Wine Juice and Zest of 1 Lemon 1 tsp Salt ¼ tsp Paprika 5 Garlic Cloves, minced 1 tbsp. Arrowroot...
Hungarian Porkolt (Total Time: 40 MIN| Serves: 8) Ingredients: 2 lbs. Beef Chuck Steak (cut into 1-2 inch chunks) 1 tsp Salt 1 tsp Ground Black Pepper 1 tbsp. Vegetable Oil 1 large Onion (diced) 1 medium Red Bell Pepper (diced) 4 cloves Garlic (minced) 14 oz. Diced...
Hungarian Goulash (Total Time: 4 hours and 20 MIN| Serves: 8) Ingredients: 15 ounces canned and diced Tomatoes 1 cup chopped Onion 2 tbsp. Paprika 2 tbsp. Butter ½ tsp Salt 1 Bell Pepper, diced 1 ½ cups Beef Broth 2 Celery Stalks, chopped 2 cups cubed Daikon Radish ½...
Hot Tomatillo Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Sirloin, sliced 2 tsp garlic Powder 16 ounces Keto Tomatillo Salsa 2 tsp Cumin ¼ tsp Salt Directions: Heat the oil in your Instant Pot on SAUTE. Meanwhile, season the pork...
Garam Masala Chicken (Total Time: 25 MIN| Serves: 4) Ingredients: 2 lbs chicken breasts, skinless and boneless 1 cup heavy cream ½ cup cherry tomatoes, diced 1 small onion, diced 3 cups chicken broth 2 tbsp vegetable oil Spices: 1 tsp garam masala powder 1 tsp cumin...
