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Low carb diet

Low carb diet

Creamy Garlic Pork Sausage (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Sausage ¼ cup Arrowroot 4 Garlic Cloves, minced 2 cups Milk 1 tsp Thyme ¼ tsp Pepper ½ tbsp. Olive Oil ½ tsp Salt Directions: Heat the oil in your IP on SAUTE. Add the garlic and...

Keto diet menu

Keto diet menu

Chicken Teriyaki (Total Time: 30MIN| Serves: 2) Ingredients: 2 medium-sized chicken breast, cut in half lengthwise ¼ cup rice vinegar 2 tbsp balsamic vinegar 1 medium-sized onion, finely chopped ¼ cup soy sauce 3 tbsp olive oil Spices: 1 tsp pink Himalayan salt 2 tsp...

Keto diet what to eat

Keto diet what to eat

Creamy Beef Chili (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb ground beef 2 cups tomatoes, diced 1 medium-sized red bell pepper, chopped 1 small red onion, chopped 3 garlic cloves, minced 1 tbsp olive oil 1 cup heavy cream ½ cup beef broth Spices: ½ tsp chili...

What to eat on a keto diet

What to eat on a keto diet

Chicken Tagine (Total Time: 30 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, boneless and skinless 4 tbsp olive oil 1 onion, sliced 2 cups chicken stock ½ cup sun-dried tomatoes 1 cup cherry tomatoes, chopped 3 garlic cloves, crushed 1 bell pepper, sliced Spices:...

Ketogenic food list

Ketogenic food list

Corned Beef with Cabbage (Total Time: 60 MIN| Serves: 6) Ingredients: 3 pounds Corned Beef, chopped 1 large Carrot, sliced 1 Celery Stalk, chopped 1 Onion, chopped 3 pounds Red Cabbage, chopped 2 Bacon Slices, diced 1 tbsp. Butter 3 cups Veggie Broth 1 tsp Garlic...

Keto diet shopping list

Keto diet shopping list

Chicken Pot Roast (Total Time: 60 MIN| Serves: 6) Ingredients: 1 whole chicken, about 4 lbs 5 garlic cloves, whole 4 tbsp olive oil 5 cherry tomatoes, whole 1 onion, chopped 3 tbsp lemon zest 1 cup chicken stock Spices: 2 tsp salt 1 tsp black pepper 3 fresh rosemary...

Low carb food list

Low carb food list

Corned Beef and Cabbage (Total Time: 20-25 MIN| Serves: 12) Ingredients: 4 lbs. Corned Beef Brisket Water, as needed 10-15 Black Peppercorns 4 cloves Garlic 2 tsp Ground Mustard 30 oz. Cabbage (cut into wedges) 8 oz. Onions (cut into ribs) 4 oz. Carrots (cut into inch...

Keto diet to lose weight

Keto diet to lose weight

Chicken Paprikash (Total Time: 40 MIN| Serves: 4) Ingredients: 1 ½ pounds Chicken Wings 1 tbsp. Smoked Paprika 2 cups Chicken Stock 1 cup Coconut Milk 3 tsp Olive Oil ½ cup Tomato Puree 2 tsp Garlic Cloves, minced 1 cup Onions, diced 2 Bell Peppers, diced 2 tsp...

What to eat on a keto diet

What to eat on a keto diet

Chinese Pulled Pork (Total Time: 60-65 MIN| Serves: 6) Ingredients: 2 lbs. Pork Shoulder 1 cup Chicken Broth 4 tbsp. Sugar-Free Tomato Sauce 1 tbsp. Tomato Paste 2 tbsp. Garlic Paste 4 tbsp. Soy Sauce 5 drops Liquid Sweetener 2 tsp Ginger (grated) 1 tsp Smoked Paprika...

The keto diet

The keto diet

Chicken Makhani (Total Time: 25 MIN| Serves: 6) Ingredients: 3 lbs chicken thighs, skinless 2 cups tomatoes, diced 5 garlic cloves, minced 1 tbsp lime juice, freshly squeezed ½ cup plain yogurt, full-fat 4 tbsp butter Spices: 1 tbsp black peppercorns, whole 1 tsp...

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